Mental health advice for travel staff
Travel Weekly
✨Casual
👁️ 22 views📅 5 years ago⏱️ 1:11:01
What This Creator Said
1 Happy Bacon
Creator Had Mixed FeelingsTips & Advice✨Casual CreatorSponsored
Source: Our analysis of the creator's lived experience, based on what they said in this video.
Creator's Key Takeaways
thoughts are just thoughts and thoughts are not facts
beware of too much time in the future risk of anxiety too much time in the past risk of low mood
small changes make big differences to the way i feel
you can't serve from an empty vessel
Creator's Tips & Advice
✓Demarcate time for forward planning and focus on purposeful activity in the present
✓Recognize that thoughts are not facts and give thoughts proportion
✓Maintain a four-pillar plan covering work, home, nutrition/exercise, and rest
✓Engage in one-to-one check-ins to gauge well-being
Questions This Creator Answers
QHow can travel staff manage mental health during a pandemic?
QWhat are practical tips for staying mentally healthy while isolated or under pressure?
QHow can leaders support employee mental health in a crisis?
YouTube Video Description↓
In a special session to mark World Mental Health Day and supported by Deloitte, keynote speaker John Binns gives advice followed by a discussion with the Mental Health Foundation’s Chris O’Sullivan, Tui’s Belinda Vazquez and Travel Counsellors’ Karen Morris