Breaking Free From Years of Sleepless Nights

When I started into perimenopause I started really struggling to get a full night's sleep. Today I'm sharing five things I did that helped me fall asleep and STAY asleep and why sleep may be the number one fixable health issue that you're not addressing. #perimenopause #sleepbetter To become a patron (exclusive videos, blogs and livestreams!) https://www.patreon.com/c/jenlefforge To buy My ecourse So You Want To Be a YouTube Creator: https://jenlefforge.podia.com/28f7e929-5953-474f-a2ad-cca13cd0bb42 Great video that teaches you square or box breathing: https://www.youtube.com/watch?v=bF_1ZiFta-E Johns Hopkins article on sleep https://www.hopkinsmedicine.org/health/wellness-and-prevention/health-risks-of-poor-sleep#:~:text=Getting%20a%20bad%20night%20of,%2C%20colon%2C%20ovaries%20and%20prostate. Best temperature for sleep https://www.webmd.com/sleep-disorders/features/cant-sleep-adjust-the-temperature Want to send me snail mail?: PO Box 5054, Alpharetta, GA 30023 And for business inquiries, feel free to email me at jenlefforge@gmail.com I hope you’ll come find me on all the other things as well! : •Facebook→ https://www.facebook.com/JenLefforgeyoutube •Instagram→ https://www.instagram.com/jenlefforge/ Music by Epidemic Sound http://www.epidemicsound.com/​ I use AFFILIATE LINKS under almost all of my videos. You won't pay more, but I do make a small commission when you use the links I provide. So, thank you in advance for using the links! It helps me keep this channel going ♥︎