Cruise weight gain: 10 ways to avoid it and stay healthy
Source: Our analysis of the creator's lived experience, based on what they said in this video.
Creator's Key Takeaways
As someone who cruises pretty frequently, I'm weary of going overboard on sweet treats and other snacks.
While there's nothing wrong with enjoying all the delicious food on the ship, it's important to remember that moderation is always key.
Drinking water is also important to help combat feelings of motion sickness.
Without a package, you can ask yourself if you really want a beverage at that moment.
Creator's Tips & Advice
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Questions This Creator Answers
Topics Covered
Port Highlights
Scale: 0–5 strips in half-step increments. 0 = “meh”, 5 = “bacon bliss”. Aggregated from creator-review sentiment, weighted by channel expertise.
About our Bacon Score methodologyYouTube Video Description↓
If you're on a fitness journey or simply don't want to return home from your next cruise feeling overly bloated, there are some things you can do to make your indulgent vacation a little healthier. As someone who cruises pretty frequently, I'm weary of going overboard on sweet treats and other snacks. While there's nothing wrong with enjoying all of the delicious food on the ship, it's important to remember that moderation is key. Moreover, consuming too many alcoholic beverages or sugar mocktails certainly won't help you stay in any kind of calorie deficit. Here are 10 tips to make your next cruise healthier.