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Eating Healthy on a Cruise Ship? Low Carb / Keto / Non-processed! Is it possible?

See More Seas Cruises!
See More Seas Cruises!
🥈Expert
👁️ 10K views📅 3 years ago⏱️ 34:05
What This Creator Said
Creator RecommendsTips & Advice🥈Expert Creator
❤️ Best for CoupleVeteran Cruiser

Source: Our analysis of the creator's lived experience, based on what they said in this video.

Creator's Key Takeaways

You can absolutely eat low carb, low sugar, non-inflammatory / insulin resistant on a cruise ship!

We have done it for years. It just takes some exposure to the right information and a bit of knowledge and commitment.

I feel sick. I feel toxic. I never really put that together.

They will bend over backwards to accommodate you because of potential liability.

Creator's Tips & Advice

✓Communicate food sensitivities or allergies to cruise staff to ensure meals are prepared without seed oils or processed ingredients.
✓Choose main dining room over buffet for better control over food preparation and fewer temptations.
✓Request a cheese plate as a dessert alternative to avoid sugar and processed options.

🆕New to Cruising? This Creator Addresses:

Unlimited food leading to unhealthy choices — Plan ahead and communicate dietary needs to staff to maintain healthy eating habits.
Lack of healthy options on cruise ships — Focus on main dining room, carving stations, and salad bars for healthy, low-carb choices.

Questions This Creator Answers

QIs it possible to eat healthy on a cruise ship?
QHow can you maintain a low-carb or keto diet while cruising?
QWhat are the best food choices to avoid processed ingredients and seed oils on a cruise?
QHow do you communicate dietary needs to cruise staff effectively?

Topics Covered

Dining Main4 Happy BaconService Crew4½ Happy BaconDining Buffet1½ Sad BaconDining Specialty4 Happy BaconDining Bars Drinks2½ Happy Bacon

Port Highlights

Mexico2½ Happy Bacon
How to read the Trip Bacon Score
Happy Bacon — creators loved this aspect
Sad Bacon — creators took issue with this
Meh — no strong opinion either way

Scale: 0–5 strips in half-step increments. 0 = “meh”, 5 = “bacon bliss”. Aggregated from creator-review sentiment, weighted by channel expertise.

About our Bacon Score methodology
YouTube Video Description↓

You can absolutely eat low carb, low sugar, non-inflammatory / insulin resistant on a cruise ship! We have done it for years. It just takes some exposure to the right information and a bit of knowledge and commitment. The Carb Addiction Teacher, John LaSpina joins me for an extended interview to discuss how to navigate a low carb, no carb cruise experience! It's easy! #keto #lowcarb #lowcarbdiet #cruise #cruisereview #lowcarbcruise #ketocruise #healthy #carnivore #ketovore John LaSpina, The Seed Oil, Oxalate, Carb Addiction Teacher = https://www.youtube.com/@UCE0qw_2USSYcRR6TX8j13GQ Allergy Card link = https://drive.google.com/file/d/16l5Mds9jSKyAbqCflDVBiH8TGg6OcYPe/view?usp=drive_link Book your travel with me! email = contact@seemoresea.com See More Seas Travel, LLC phone = 888-202-0736 Chapters: 00:00 Intro 01:24 Guest Intro 02:00 Carb Addiction Teacher 02:53 Standard American Diet 03:38 Seed Oil Definition 06:27 Proper Human Diet 08:55 Our Household - We are Married 10:15 Breakfast Cruising 11:30 Speaking to the Server and Chef 13:47 Better Breakfast Choices 16:04 Special Meal Profiles and Accommodations 17:03 Lunch Recommendations 20:18 Dinner Recommendations 23:49 Deserts 25:06 Alcohol and Low Carb 27:34 Items to Avoid 30:49 Onboard Recap 32:12 Eating in Port 33:20 Thank you John! My email: contact@seemoresea.com