RunDisney With Your Kids in the 2026 Race Season! Tips from the Wine & Dine 5k 2025
Source: Our analysis of the creator's lived experience, based on what they said in this video.
Creator's Key Takeaways
I'm a Run Disney veteran, but I haven't run a race since my daughter was born.
One of the major hurdles of running a race with a kid is navigating the expo because that is a sensory overload even for most adults.
In the end, Norah had an amazing time.
All in all, it was an amazing weekend. I'm so glad I got to spend this time with my daughter.
Creator's Tips & Advice
🆕New to Cruising? This Creator Addresses:
Questions This Creator Answers
YouTube Video Description↓
I’m an experienced #RunDisney marathoner, but this race was extra special- I ran the Wine & Dine 5K at Walt Disney World with my 7 year old daughter! From navigating the RunDisney Expo to conquering race day together, we’re sharing everything you need to know about running a RunDisney race with your kiddo, plus what we learned the hard way so you don’t have to. If you’ve ever wondered what it’s like to do a parent/child Disney race, this one’s for you. We’ll walk (and run!) you through: -Tips for handling the RunDisney Expo — and why you might want to go solo -How to prep your little runner for an early wake-up and crowded corral -Costume ideas that are both magical and practical -What to pack for the bus ride and starting line -The best on-course moments inside EPCOT (and how to handle character stops) -How to recover and still enjoy the parks after your race Whether you’re planning your first RunDisney 5K, running the Wine & Dine Half Marathon Weekend in 2026, or dreaming of a the Princess Half (oh the costumes!) this video is packed with real-life tips, laughs, and magical memories from our mom-and-daughter race day. We'd love to have you join the discussion with us in the comments below or on our socials! Instagram- www.instagram.com/5HungryTravelers Facebook- https://www.facebook.com/profile.php?id=100086290333103 Menus change. Cross contamination happens. Always advocate for yourself with the staff to make sure your food is safe for your specific needs. All information and sources are based on my opinion and you should do your own research before using any of the products listed on this channel. Do not use the information found in these videos to treat a condition- please consult your doctor. 0:00 intro 0:40 RunDisney Expo for Wine & Dine at Wide World of Sports 6:39 Transportation Timing for RunDisney Races 8:46 Corrals for RunDisney Marathon races 10:05 Tips for RunDisney in 2025 at the Wine & Dine 5k! 12:37 After a RunDisney race 13:58 RunDisney with kids? Here's My Advice