Ship Shape: Effective Weight Loss Program #weightloss #diet #fatloss #healthy #fitness #fitover50
Source: Our analysis of the creator's lived experience, based on what they said in this video.
Creator's Key Takeaways
i was able to drop two pounds of water and overnight okay i'm going to talk to you guys real quick
if you want to lose weight and you're serious about it you need two things you need the myfitnesspal app
myfitnesspal will set you up on a program tell you how many calories per day you can eat
don't guesstimate in anything and don't forget to count your calories and all your drinks
Creator's Tips & Advice
Questions This Creator Answers
YouTube Video Description↓
Yesterday I posted a video explaining I have 21 days to cut as much fat as I can before our last minute Carnival Sunrise cruise. I promised to share my experience over the 21 day stretch. I plan to keep you updated on my progress and share tips I use to drop weight. Thanks for watching! Eddie