25 Min. Morning Stretch Routine | Alaska
Lindblad Expeditions
🥉Knowledgeable
👁️ 184 views📅 4 years ago⏱️ 29:30
What This Creator Said
1 Happy Bacon
Creator Had Mixed FeelingsTips & Advice🥉Knowledgeable Creator
Alaska
Source: Our analysis of the creator's lived experience, based on what they said in this video.
Creator's Key Takeaways
very small intentional daily steps will get you towards your goals that means your body your career your health your relationships
our thoughts create our reality because our thoughts create actions and reactions in the world around us that then are steps towards where we want to be
Creator's Tips & Advice
✓Check in with yourself and your body at the start of each movement
✓Be intentional with your breath and movements during stretches
✓Practice the light bulb exercise with someone to foster positive thoughts
Questions This Creator Answers
QHow can I start my day with mindfulness and flexibility?
QWhat are some intentional stretching routines for beginners?
YouTube Video Description↓
Join us and our Wellness Specialist, Tessa, for a 25 Minute Morning Stretch Routine from our ship in Alaska, the National Geographic Sea Bird. This routine is great for beginners and a wonderful way to start your day with mindfulness, flexibility and mobility.