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9 Tips to Avoid Weight Gain When You Cruise!

Fraser at Sea
Fraser at Sea
🥈Expert
👁️ 3K views📅 11 months ago⏱️ 18:15
What This Creator Said
Creator RecommendsTips & Advice🥈Expert Creator
MediterraneanVeteran Cruiser

Source: Our analysis of the creator's lived experience, based on what they said in this video.

Creator's Key Takeaways

The more cruises I've taken, the more I've realized that people seem to be growing increasingly concerned with one of the key side effects to cruising, and that is gaining a little bit of weight that you then have to take home and fight off at a later date.

Did you know that by walking down the stairs, you could burn over 200 calories per hour? And if you consider walking up the stairs for an hour, you could be looking at burning well over 500 calories.

I found that there are so many cruise ports around the world where you can leave the cruise ship on foot and you can then check out multiple of the main attractions and then head back to the ship in your own time.

I love doing a lap of the decks at night so that I can check out the door decorations and see how everyone has chosen to identify their own cabin door.

Creator's Tips & Advice

Consider taking the stairs instead of the elevator to burn extra calories.
Leave the cruise ship on foot in port to explore attractions and burn calories.
Walk around the ship, especially before bed, to get exercise and see door decorations.
Set a daily goal for laps on a jogging or running track if available.
Pass on dessert in the main dining room and have it at the buffet to control portion size.
Dine at the buffet or ask for dressings and sauces on the side in the main dining room.

Questions This Creator Answers

QHow can I avoid gaining weight when I cruise?
QWhat are some practical tips to stay healthy on a cruise?

Topics Covered

Dining Buffet1 Happy BaconDining Main½ Happy BaconDining Room Service1 Happy BaconSpa Fitness2 Happy BaconPool Deck1½ Happy BaconExcursions1½ Happy BaconPort Destination1½ Happy BaconService Crew½ Happy Bacon

Port Highlights

Naples1½ Happy Bacon
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YouTube Video Description

#Cruise Cruise ships have so much temptation onboard. From the numerous restaurants, to the casual eateries that you'll find out on deck, to the 24-hour room service options, to the buffet - there are so many options to choose from. For this reason, it can be quite easy to gain a little bit of weight when you cruise! In this video, I'm sharing with you NINE top tips to help you avoid gaining weight when you cruise. Some of them are easier than you might think! For more cruise tips from my experience out 'at sea', just hit the SUBSCRIBE button and come along! If you enjoy this video, please also remember to hit the THUMBS UP button! Want to see more tips? Why not head over to this video, where I share with you 15 things you should pack in your carry on bag? https://youtu.be/0C3OQWMy19c SUPPORT FRASER AT SEA - come and find me on the platforms below: YOUTUBE: https://www.youtube.com/channel/UCM-SoYHDs8kBPwN9MSwSSew INSTAGRAM: https://www.instagram.com/fraseratsea/ TIKTOK: https://www.tiktok.com/@fraseratsea PATREON: https://www.patreon.com/FraseratSea FACEBOOK: https://www.facebook.com/p/Fraser-at-Sea-61560127220226/ Would you like to support my channel? You can buy me a coffee here - thank you! https://buymeacoffee.com/fraseratsea Looking for my Amazon store? https://www.fraseratsea.com/buy-your-cruise-essentials Want to see even more? Head over to my website: https://www.fraseratsea.com/ #CruiseShip #CruiseLife #CruiseShips #CruiseTips #CruiseVacation #CruiseVlog #LivingOnCruiseShips #LuxuryLifestyle #Vlog