Light Weight - High Reps vs Heavy Weight - Low Reps: Which is better? #workoutmotivation #fitness
Huddle Adventures
🥈Expert
👁️ 586 views📅 4 years ago⏱️ 0:59
What This Creator Said
1 Happy Bacon
Creator Had Mixed FeelingsTips & Advice🥈Expert Creator
Source: Our analysis of the creator's lived experience, based on what they said in this video.
Creator's Key Takeaways
i believe you need to do both you have to test your muscles it both you have to be able to you know get the endurance with the high reps and you need to increase your strength with the low reps
my idea of high reps is 10 to 12 reps and when i can consistently lift the weight 12 times i go up and weight
you need both guys doing both they're both great got to do them both
Creator's Tips & Advice
✓Do both lightweight high reps and heavy weight low reps for balanced muscle training
✓Aim for 10-12 reps for high reps and increase weight when you can consistently lift 12 times
✓Use low reps with heavy weight, doing sets of 4-5 reps for strength
Questions This Creator Answers
QWhich is better: lightweight high reps or heavy weight low reps?
YouTube Video Description↓
This video was uploaded on Thursday, February 24, 2022. Thanks for watching! Please like, share and subscribe! Eddie