Meal Prep Like a Pro! Easy & Healthy Low-Carb Meals for the Week

📌 LINKS Glass Meal Prep Containers https://rstyle.me/+V68gNTPBY34i6bgtCxLdzw Extra Large Stainless Steel Cooking Pot https://rstyle.me/+BwZXDgmf6YLZDt2dreIbpQ Meal Prep Freezer Labels/Stickers https://rstyle.me/+CRjrhqYZNw49DDXli8azsg Onion Cutting Glasses https://rstyle.me/+ADbwLB5t3hXcJMmDU1dCjQ Dark Calories (A book i highly recommend) How Vegetable Oils Destroy Our Health and How We Can Get It Back! Shop here 📕 - https://rstyle.me/+q5ViE2lEhKYLgFx9HOxTkw My blood sugar/ketone monitor: https://keto-mojo.com/affiliate-link/?rfsn=8325117.3d0bbc&utm_source=refersion&utm_medium=affiliate&utm_campaign=8325117.3d0bbc Revolut Bank Referral: Join me and over 50 million users who love Revolut. Sign up with my link below: https://revolut.com/referral/?referral-code=fern8pokx!FEB2-25-AR __________________________________________ Meal Prepping & Planning for the Week | Low Carb & Anti-Inflammatory In this video, I’m sharing exactly how I meal prep and plan for the week to keep my family and myself nourished, organised, and stress-free! Meal prepping saves time, money, and energy while helping me stay on track with my health goals and it massively reduces food waste. I’ll be showing you my best tips and tricks, from bulk meal prepping (to store in the fridge/freezer for future meals) to planning out what we’re eating each evening with minimal effort. These meals follow my low-carb, anti-inflammatory approach, but with slight carb adaptations for the kids—for example, they might have potatoes or different sides. My 4 main rules for eating anti-inflammatory: ✔️ Avoid processed foods ✔️ Minimal carbs ✔️ Minimal sugar ✔️ Avoid seed oils I’ve been on this journey for a few years now, and after trying so many diets, this is what makes me feel my absolute best. Sometimes I go fully keto, which I love, but it’s tricky to stick to 100% of the time. Instead, I move in and out of ketosis naturally and use fasting to help my body reset. I also track my blood sugar and ketone levels using a monitor, it might sound intimidating, but it’s really simple! It’s similar to what diabetics use, but more and more people are now using them for personal health insights. It’s been one of the best health investments I’ve made, and I’ve linked the monitor I use below if you’re interested. I’ve also included a link to Dark Calories by Cate Shanahan, a fantastic book that reveals the hidden truths about seed oils, it’s a must-read if you care about nutrition! ✨ Let me know in the comments, do you meal prep? What’s your go-to healthy meal for the week? Would love to hear your thoughts! → My blood sugar/ketone monitor: https://keto-mojo.com/affiliate-link/?rfsn=8325117.3d0bbc&utm_source=refersion&utm_medium=affiliate&utm_campaign=8325117.3d0bbc → Dark Calories by Cate Shanahan: https://rstyle.me/+q5ViE2lEhKYLgFx9HOxTkw __________________________________________ RECIPES - Thai Green Chicken Curry This Thai Green Chicken Curry is rich, creamy, and packed with flavor—perfect for a meal prep staple or an easy weeknight dinner. It’s loaded with nourishing ingredients and can be enjoyed on its own or served with rice or noodles, depending on your preference. Ingredients: • Skinless, boneless chicken thighs • Thai green curry paste • Coconut cream • 1 chicken stock cube • Onion (chopped) • Garlic (minced) • Green beans • Baby sweetcorn • Mushrooms • Green peppers • Sweetcorn • Fresh chili (optional, for extra spice) • Seasonings of choice _________________________________________ Chicken Caesar Salad A family favorite! I keep mine low-carb, but for the kids, I make homemade croutons by tossing cubed bread in extra virgin olive oil, Italian seasoning, salt, and pepper, then air-frying until golden. Ingredients: •Chicken breast (pan-fried and sliced) •Lettuce, cucumber, tomato (or salad of choice) •Caesar dressing (a small amount for flavor) •High-fat natural yogurt •Extra virgin olive oil •Homemade croutons (optional) Meal Prep Bolognese A hearty, nutrient-packed bolognese perfect for meal prepping! I load it with veggies and lentils to bulk it out. I have mine on its own with cheese, while the kids enjoy it with spaghetti. Ingredients: •Minced beef •Onion & garlic (chopped) •Bell peppers, mushrooms, peas, carrots, lentils (or any veggies you have) •Chopped tomatoes •High-concentrate tomato purée • stock cube •Garlic powder, salt, pepper, Italian seasoning _________________________________________ Jerk Chicken & Sides Pan-fry or air-fry skinless boneless chicken thighs in jerk seasoning with extra virgin olive oil. Sides: •Sweet Potato: Slice into rounds, season, drizzle with olive oil, and air-fry. •Pineapple: Pan-fry until caramelized. •Sweetcorn: Mix with butter and top with coconut. Simple, flavorful, and delicious!