How I LOST over 40 POUNDS in UNDER 4 months
Source: Our analysis of the creator's lived experience, based on what they said in this video.
Creator's Key Takeaways
I committed one day uh and and boom it just happened but when you're heavy that does happen pretty quickly
I'm taking in about a thousand calories a day 20 or less grams of carbs A Day 70 to 90 grams of proteins every day and less than 10 grams of sugar
I'm not going hungry all right I mentioned the the protein shake I'm using something called Premier Protein
I feel pretty good about myself and if you're out there thinking about losing weight probably the best moment or the thing that'll get you going is when you commit
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Scale: 0–5 strips in half-step increments. 0 = “meh”, 5 = “bacon bliss”. Aggregated from creator-review sentiment, weighted by channel expertise.
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#weightloss #leanandgreen #gettinghealthy A number of people have asked about Jamie's recent weightloss..well, here are the details on how he did!!! Let us know in the comments if you have any great weightloss stories or tips to share!!! Thanks for watching!!! _______________________________________________________ For more vlogs, travel and cruise tips, reviews, & news…Follow us at http://sharonatsea.com --------------------------------------------------------------------------- To book your next vacation, contact Sharon at sharonatsea@gmail.com --------------------------------------------------------------------------- Our social media sites: https://www.facebook.com/sharonatseatravel/ https://www.instagram.com/sharonatseatravel/ https://www.twitter.com/sharonatsea https://www.pinterest.com/sharonatsea/ -------------------------------------------------------------------------- Cruise Crew facebook group https://www.facebook.com/groups/sharonatseacruisecrew/ ______________________________________________ Need some cruise gear??? Do your Amazon shopping here & help support our channel www.amazon.com/shop/sharonatsea ______________________________________________ Want a Sharon at Sea shirt or products? https://shop.spreadshirt.com/shopsharonatsea ---------------------------------------------------------------------------- Contact us for mailing information...