3 QUICK and EASY MEAL PREP IDEAS | on your path to fat loss!!
Source: Our analysis of the creator's lived experience, based on what they said in this video.
Creator's Key Takeaways
I'm going to be putting up a food prep video for y'all some dishes that I prepped for you this weekend
I've never been a good cook and even I can do it
this is the spiced ground turkey recipe is seriously is simply Browning your ground turkey and putting in the spices it's not rocket science
I weigh mine into five or 6 oun patties just because it's my me and my husband and that's our protein requirements
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YouTube Video Description↓
Don't have time to cook all evening or weekend?! Who does?! Here are 3 quick and easy meals to make or prep ahead of time for you and your family. Easy-peasy!! Follow us on Social Media: https://www.instagram.com/all_things_wagner/ https://www.instagram.com/after40fitness/ Enjoy our newest travel videos: Symphony of the Seas Embarkation Day: https://youtu.be/PTCkcZ_5ta4 Symphony of the Seas Buffet and Pool Tour: https://youtu.be/eH_lWGn_xTM Royal Caribbean's Private Island Coco Cay: https://youtu.be/jkoYj5G36Jo RIU Palace All-Inclusive Resort Mexico: https://youtu.be/Oahk03c7g90 For questions or inquiries, contact us at allthingswagner@email.com FROM THE VIDEO: Link to video about why your salt choice is important! https://youtu.be/HoE4ugZclk4 Spicy Ground Turkey recipe (all spice measurements can be adjusted for your taste) INGREDIENTS: ground turkey - at least a 1 lb package 1/3 cup purified water black pepper, to taste sea salt, to taste 1/2 teaspoon chili powder 1/2 teaspoon chipotle seasoning 1/2 Tablespoon red pepper flakes 1/4 teaspoon cayenne pepper 1 teaspoon onion powder 1 teaspoon garlic powder 1/2 teaspoon lemon pepper INSTRUCTIONS: 1) Thaw turkey. 2) Add turkey and water to skillet. 3) Break down turkey meat and let it start cooking. 4) All all the spices then mix. 5) Cook until turkey is no longer pink. Ideas of how to eat: --by itself with a side dish (roasted brussel sprouts go great with it) --with zoodles (zucchini noodles) and pasta sauce --as a lettuce wrap (add mushrooms, green onions, and almonds into the wrap) --mixed with black beans and quinoa ---------------------------------------------------------------------------------------- My fav peanut butter (and cookie dough): http://www.thelionspack.com/ My fav healthy ice cream: Halo Top http://www.halotop.com/ My food scale: https://amzn.to/2ZAlJqN