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Dropping Weight for a Cruise - Week 3

La Lido Loca
La Lido Loca
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👁️ 13K views📅 6 years ago⏱️ 10:46
What This Creator Said
Creator RecommendsCruise Vlog🏅Authority Creator

Source: Our analysis of the creator's lived experience, based on what they said in this video.

Creator's Key Takeaways

I feel really good the keto is supposed to reduce your overall body's inflammation and I tell you I used to have some achy joints and those kind of things and I haven't had that over the last week or so

I'm almost convinced that we're not eating enough but I'm not really that hungry on this fasting keto thing neither

I'm fat Jenny I'm from a fat person perspective wanting to lose some weight I was not excited about one point eight pounds

I feel a lot better this t-shirts baggy my face is thin your clothes are fitting better and so that is the reality we are getting smaller

Creator's Tips & Advice

Use ketone strips to track if you're in ketosis
Try preparing cabbage with butter, oil, and garlic for a good keto vegetable
Measure yourself with a tape measure to track non-scale victories
Focus on losing 5 pounds at a time instead of the total weight goal

Questions This Creator Answers

QHow was week 3 of intermittent fasting and keto diet?
QWhat are the weight loss results for week 3?
QHow to handle discouragement when the scale doesn't show expected weight loss?
YouTube Video Description

We are dropping weight for a cruise. In this video we talk about how the last week doing intermittent fasting and following the Keto diet was for us and also how it was reflected on the scale. Here is the playlist of the previous weeks: https://www.youtube.com/playlist?list=PLaICC0o52MliWLAnAPNWGrOOI1n6VPG_r See Cruise Clash 1: https://youtu.be/lGKS3Dkhw_o