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LET'S RUN! Half Marathon Training RUN DISNEY

Joyful Living with Jen Lefforge
Joyful Living with Jen Lefforge
🥉Knowledgeable
👁️ 1K views📅 6 years ago⏱️ 9:42
What This Creator Said
Creator RecommendsTips & Advice🥉Knowledgeable CreatorSponsored
Veteran Cruiser

Source: Our analysis of the creator's lived experience, based on what they said in this video.

Creator's Key Takeaways

even as long as I've been running even with almost thirty half marathons under my belt I still psych myself out when it comes to the long runs

long runs are a challenge but I would say that most of the challenge is in be getting out the door to do it

this was just about perfect so I'm officially back on track on the training schedule which makes me so happy

sometimes you don't want to do the long run but if you cover the mileage you can check off the distance

Creator's Tips & Advice

✓Do intervals for long runs, such as one minute running and thirty seconds walking
✓Use an out-and-back route from your car to ensure you complete the mileage
✓Give yourself grace and take breaks as needed during long runs
✓Don't trust the first mile of any run, as it can fool you

🆕New to Cruising? This Creator Addresses:

Feeling nervous about long runs, especially anything over five miles — It's normal to psych yourself out; focus on covering the mileage regardless of pace

Questions This Creator Answers

QHow to mentally prepare for long runs when feeling nervous
QWhat to do if you're behind on your training schedule
QHow to structure intervals for a long run
QWhy long runs can be challenging and how to overcome the mental hurdle
YouTube Video Description↓

I am currently in training for the Run Disney Princess Half Marathon at Walt Disney World and today I'm taking you with me for my 6 mile long run and sharing with you some of the challenges that the long run can bring. Even with years of experience, anything over 5 miles and I get a little nervous. #halfmarathontraining #rundisney To purchase all my running must-haves mentioned in this video, head to my Amazon storefront! (AD, Commission paid) https://www.amazon.com/shop/jenlefforge Jen Lefforge is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. To purchase your very own Road ID (non affiliate) head here: https://www.roadid.com/ To support my channel, and get access to exclusive content including my podcast, visit my Patreon page: https://www.patreon.com/jenlefforge To reach me by snail mail: PO Box 5054, Alpharetta, GA 30023 Music by Epidemic Sound http://www.epidemicsound.com/ I hope you’ll come find me on all the other things as well! Facebook https://www.facebook.com/JenLefforgeyoutube Twitter https://twitter.com/Jenlefforge Instagram https://www.instagram.com/jenlefforge/ The Blog http://www.jenlefforge.com/ Comments are closely monitored in an effort to maintain a positive environment. While constructive criticism and suggestions are welcome, negative comments with no purpose other than to spread malice will be deleted. Jen Lefforge and Joyful Living by Jen Lefforge are both wholly owned subsidiaries of Vesta Productions, LLC.