"Live" Chat about This week and Mental Health

I had to step back and say okay what do I need to change because this is cannot go on any longer and especially with the holidays coming up

I took the two days off completely did not open the computer I did not look at my emails I didn't look at anything I said you know I need to completely unplug and get myself reset

We have to take care of ourselves no matter what stresses in life is honestly we have to start taking care of I I do at least you know I've got to say no

Take those 15 minutes a day and really give thanks to yourself because that is going to change your outlook every single day