Over 50 Fitness and Weight Loss and Why I No Longer Run
Source: Our analysis of the creator's lived experience, based on what they said in this video.
Creator's Key Takeaways
i have really found intermittent fasting to be kind of the key to maintaining my weight in middle age
i am no longer running and that is for a couple of different reasons
the goal is to stay very very active but that will no longer be through running
being kind to yourself feeding your body well moving your body well i think these are the things that bring us well-being and ultimately joy
Creator's Tips & Advice
Questions This Creator Answers
YouTube Video Description↓
At 51 I'm learning, finally, how to be kind to my body! How I'm maintaining my weight and why I am no longer running. And also an update on intermittent fasting! #JenLefforge #over50fitness our rowing machine (which I ADORE) AFFILIATE LINK https://amzn.to/3frJ4zK To join us on Patreon for exclusive content! https://www.patreon.com/jenlefforge To hire me on Cameo and get a personalized video just for you: https://www.cameo.com/jenlefforge To find out more about YouTube consulting services: https://jenlefforge.com/youtube-coaching-services/ To reach me by snail mail: PO Box 5054, Alpharetta, GA 30023 Music by Epidemic Sound http://www.epidemicsound.com/ I hope you’ll come find me on all the other things as well! Facebook https://www.facebook.com/JenLefforgeyoutube Twitter https://twitter.com/Jenlefforge Instagram https://www.instagram.com/jenlefforge/