Ship Shape: Getting Back on My Training & Diet Grind #cruisevlog #fitness #gym #diet
Huddle Adventures
🥈Expert
👁️ 19 views📅 4 years ago⏱️ 4:06
What This Creator Said
2 Happy Bacon
Creator RecommendsCruise Vlog🥈Expert Creator
Veteran Cruiser
Source: Our analysis of the creator's lived experience, based on what they said in this video.
Creator's Key Takeaways
i trained legs shoulders and did about 30 minutes of boxing so i've increased my cardio each day which is good
the key to all this though guys and i keep saying it over and over again is consistency and not giving up
you get rewarded in the gym by how hard you work and that hard work can be done in a very short window
the mind muscle connection guys that's the key
Creator's Tips & Advice
✓keep rest breaks between 30 and 45 seconds to build muscle and burn fat
✓focus on the mind-muscle connection when lifting weights
✓be consistent and never give up on your fitness lifestyle
Questions This Creator Answers
QHow to get back on a fitness routine after a cruise?
QWhat is the difference between putting time in the gym versus putting work in the gym?
YouTube Video Description↓
Today is Sunday, February 13, 2022. This is Ship Shape vlogs from Wednesday, Friday, Saturday & Sunday. Thanks for watching! Eddie