Slow Mornings & Simple Joys | Wellness, Family Life & Summer in Cannes

Easy Homemade Sauerkraut 🥬 All you need: * 1 cabbage (green or red) * 1 tbsp salt per 1kg of cabbage Method: 1. Finely shred the cabbage. 2. Add the salt and massage with your hands for 5–10 minutes until lots of liquid is released. 3. Pack tightly into a clean glass jar, pressing down firmly so the cabbage stays below the liquid. 4. Leave about 2–3cm space at the top of the jar. 5. Close the lid loosely and leave at room temperature for 1–2 weeks. 6. Once it tastes tangy to your liking, move it to the fridge and enjoy! Tip: The cabbage must stay submerged under the liquid throughout fermentation. 🫙 Jars I use: ⬇️ https://on.ltk.com/+xCv8RvZkgPLOu47Ue3xsQQ https://on.ltk.com/+fKBGFcik40ZoCSHc48S_OQ ____________ Easy Broccoli Sprouts 🌱 All you need: * Broccoli sprouting seeds * Water Method: 1. Add 1–2 tablespoons of broccoli seeds to a sprouting jar. 2. Cover with water and soak overnight (8–12 hours). 3. Drain and rinse well. 4. Rinse and drain twice a day (morning and evening). 5. Keep the jar upside down or tilted to allow excess water to drain away. 6. After 4–6 days, your sprouts will be ready to eat. 7. Give them a final rinse and store in the fridge. Tip: I leave mine near a window for the last day or two to help them turn green. 🌱 Sprouting jar I use: ⬇️ https://on.ltk.com/+rjahRzRkBImezSLpwapIhA Broccoli sprouting seeds 🥦 ⬇️ https://on.ltk.com/+DZT4oPUfcj7SkneKEUajwA _____________ Hello friends 🤍 In this week’s vlog I’m embracing some of my favourite things about life on the French Riviera; slow mornings, family time, wellness habits and finding joy in the everyday. Nancy and I start the day with our morning drinks by the sea, chatting, reading, stretching and soaking up the beautiful Cannes sunshine. These simple moments together are some of the most precious and remind me how important it is to slow down and make time for the people we love. Back at home, we tackle our first ever grocery delivery, prepare healthy meals, make fresh broccoli sprouts and even try making homemade sauerkraut for the very first time. The vlog continues with real family life as Seth returns from school and Ryan arrives home from work before we spend a wellness morning together strolling through Cannes, browsing the local food market and enjoying coffee at Café Sauvage while talking about life, growth and the challenges that shape us. A gentle week of wellness, family, slow living and everyday life on the French Riviera. Thank you for spending part of your day with us 🤍 Fern x #FrenchRiviera #CannesFrance #SlowLiving #WellnessLifestyle #FamilyVlog #IntentionalLiving #HealthyLifestyle #Cannes #LifestyleVlog #FrenchLifestyle