WHAT I EAT IN A DAY ON EQUALUTION 1600 CALORIE MEAL PLAN FOR WEIGHT LOSS WEEK 1 VLOG
Source: Our analysis of the creator's lived experience, based on what they said in this video.
Creator's Key Takeaways
I'm absolutely flight away so excitedly seize quarantine kilos
the food was delicious I definitely had lots and lots to eight
I've lost 1.1 kilos which is unreal and a total of seven centimeters of my body
I truly hope that this works for me
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YouTube Video Description↓
Weight loss journey Australia. What I eat in a day for weightloss. Heres my 1600 meal plan from @joinequ I’m An Emotional Eater!! This quarantine had me so stressed out. I lost and regained my job 3 times and when Im stressed I eat... everything! I’m 45 years old and a mum of two beautiful children that ruined my tummy from not one but two emergency Caesarean sections. Both were breech. (But wouldn’t have it any other way) I’ve been struggling along on my own trying to work out what to eat for years! With all the conflicting information I just find it so overwhelming. So I’ve decided to try Equalution. I’ve been following them for a few years on Instagram and I think it’s time before I can’t fit into anymore of my beautiful clothes. I’m hoping to lose 4-5 kilos in 8 - 16 weeks to get back on track. But I know it’s going to be difficult. Especially with a neck injury and health issues. I have a thyroid condition called Hashimoto Auto Immune and basically I find it extremely hard to keep the weight off. I have ate more food than I ever have on the new lifestyle and I get DESSERT and so happy that I had a great loss on week One! So please follow along and see all my ups and downs. Xxx Please Subscribe To My Channel- https://m.youtube.com/channel/UC3PegwVc4_lw88w8Ch_MUFw I will also be documenting it all in detail on my Instagram- https://www.instagram.com/allthatglittersismumslife/ My 1500 Calorie Meal Plan For This Week- See All The Photos & Details On My Instagram Breakfast- Scrambled Eggs On Toast With Tomato Sauce Snack One- Hommus & Veggie Sticks Lunch- Moroccan Chicken Salad Snack Two- Yogurt & Mixed Berries Dinner- Salmon & Veggies Dessert- Mango Sorbet Here are the links to all that’s mentioned- Equalution- https://equalution.com/ & find them on Instagram & Facebook Imbibe Products- https://imbibeliving.com/ As I have an neck injury from a car accident earlier this year I’m under strict instructions from my Physio to do low impact and standing exercises. Here are some of my favourite work outs here on YouTube. Bodies By Simone - This one is an awesome workout (but it hurt my neck) but if your fit this one is for you! - https://www.youtube.com/watch?v=t5Xyb2h_KHo&t=11s Ballet Workout- https://www.youtube.com/watch?v=A5K-ioB5o6A Chloe Tings Workouts are awesome here are a couple of my favourites- Warm Up - https://www.youtube.com/watch?v=-p0PA9Zt8zk Standing Abs- https://www.youtube.com/watch?v=V4sWpLJcQoU Abs in 2 weeks Challenge- https://www.youtube.com/watch?v=2pLT-olgUJs&t=1s Heather Robertson is another favourite- https://www.youtube.com/watch?v=_t_DwpxWjyo&t=517s Standing and- https://www.youtube.com/watch?v=D74Kwqin9kA Body Project Low Impact Cardio - https://www.youtube.com/watch?v=8oQ-WNJoYtM And All of Pop Sugar Fitness- https://www.youtube.com/user/popsugartvfit #weightlossover40 #whatieatinaday #equalution Epidemic Sound Music- Weather Any Storm - Cody Francis