WORKOUT WITH ME: a week of exercise to stay healthy + strong as a professional figure skater!

✩ w o r k o u t s ✩ day one: 15 min HIIT workout: https://youtu.be/J212vz33gU4 upper body weights 15 x 3 (7.5 lbs) heel touches 30 secs x 3 flutter kicks 30 secs x 3 side to side flutter kicks 30 secs x 3 top touch 30 secs x 3 crunches 30 secs x 3 plank 1 mins x 2 side planks 1 min x 2 each side day two: 30 mins off ice warmup 30 mins skating 45 minute ice show x 2 day three: active rest day 🧖🏼‍♀️ 30 min walk x 3.0 incline @ 4.0 speed day four: 2.5 mile run weight circuit (30 sec on 10 off x 3) deadlifts sumo squat calf raises shoulder press forward & around rows + extension around the world standing side crunch 40 minute pilates day five: 2.5 mile run 20 mins stretching/yoga day six: *100-0 workout* 100 jumping jacks 90 high knees 80 pop squats 70 bicycle kicks 60 plank jacks 50 mountain climbers 40 bulgarian squats 30 push-ups 20 burpees 10 dips abs video: https://www.instagram.com/reel/CkTe9GKDjTe/?igshid=MDJmNzVkMjY= day seven: 30 mins off ice warmup 30 mins skating 45 minute ice show x 2 ✩ l i n k s ✩ cruise ship employee q & a: https://www.youtube.com/watch?v=Q_u0XS-5yks aboard with jord allure: https://youtube.com/playlist?list=PL7G5MNU-SrudzIpsU9MZt-WAC0lhPCVyA aboard with jord adventure: https://youtube.com/playlist?list=PL7G5MNU-SrucXAxqXRjatEC2B1b7oYKky skating playlist: https://youtube.com/playlist?list=PL7G5MNU-SruciFuAWzInfhqMFRdw1nfLM ✩ o t h e r v i d s ✩ closing show day for cast 30: https://www.youtube.com/watch?v=bk0VbGP0GJA fall night in my life onboard: https://www.youtube.com/watch?v=dpX1cxf-F1c parents cruise week in my life: https://www.youtube.com/watch?v=iD5j-SvIGkw&t=634s how I budget my money while on a cruise ship contract: https://www.youtube.com/watch?v=vUyQdje1diw ✩ p o p u l a r v i d e o s ✩ sign-on day: https://youtu.be/1SkvFG0bQKg final day of quarantine: https://youtu.be/7-cagan1QJI dry dock shipyard tour: https://youtu.be/ciCsV8HFJTg everything you need to know about a cruise ship dry dock: https://youtu.be/yItGh8ZenQw ♡ make sure to watch in 1080 HD and subscribe ♡ with so much love, jordan ---------------------------------------------------------------- ✩ s u p p o r t m e ✩ buy my merch: https://jordan-bauth-merch.creator-spring.com/listing/aboard-with-jord? venmo: @jbauth buy me a coffee: https://www.buymeacoffee.com/jbauth ✩ s o c i a l s ✩ instagram: https://www.instagram.com/jbauth/ twitter: http://twitter.com/jbauth vsco: https://vsco.co/jbauth/gallery tiktok: https://vm.tiktok.com/ZMJ5uL8jA/ spotify: https://open.spotify.com/user/jordan.bauth?si=TvG-sGy1RjuWyANiWAXveQ poshmark: https://poshmark.com/closet/jbauth ✩ d i s c o u n t c o d e s ✩ princess polly: JBAUTH FabFitFun: BAUTH Zaful: jbauth Dossier: Jordan_10 Nail Addict: JordanBauth Paragon Fitwear: JBAUTH little words project: JBAUTH15 Sinbono Handbags: JordanB18 RIND Snacks: JORDAN20 business inquiries: jordan.bauth@gmail.com ✩ a b o u t m e ✩ how old are you? 25 what camera do you use? canon rebel t7i and Sony ZV-1 where do you live? NY what do you edit your vids on? iMovie sub count: 55,534 tags: i work on a cruise ship, cruising during a pandemic, cruise ship life, ship life as a crew member, returning to work on a cruise ship, cruise ship entertainer, day in my life productive, aboard with jord, what its like working on a cruise ship, day in my life at sea, jordan bauth, royal caribbean international, day in my life at sea, what I eat in a day, how I use my lumen, healthy what I eat in a day 2022, realistic what I eat in a day 2022, fall what I eat in a day 2022 disclaimer: I do not own any of the music in this video. Music by MYSM - Clearly - https://thmatc.co/?l=176EE15F Music by Damien Sebe - heaven - https://thmatc.co/?l=B4C84106 Music by MYSM - Spirits In The Field - https://thmatc.co/?l=3098B626 Music by VirgoZilla Beatz - Aesthetic Groove - https://thmatc.co/?l=6389178B Music by DJ GONZ - Stumble and Get Up - https://thmatc.co/?l=D37A92C4 #aboardwithjord #whatieatinaday d