2kk Weekly Livestream February 24th | Answering your keto questions
Source: Our analysis of the creator's lived experience, based on what they said in this video.
Creator's Key Takeaways
don't get stuck on the numbers if you were doing carnivore or bb b and e what you should be doing if you were doing carnivore or true bb b and e you should just be eating until you're a comfortably satiated two to three meals a day and then you don't have to count anything
if you're doing carnivores if you're doing bbb e if you're doing vore don't get stuck on the numbers don't get stuck on the numbers eat two or three meals a day until you're comfortably fall
the best way is still based on lean muscle mass that is the best way to figure out if you can't figure out your lean body mass then use your ultimate goal weight
if you're eating five six seven meals a day you probably need to take a look at what you're eating because you may be overeating
Creator's Tips & Advice
Questions This Creator Answers
YouTube Video Description↓
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