How the Holidays Derail Your Health Goals (And How to Stop It)
Source: Our analysis of the creator's lived experience, based on what they said in this video.
Creator's Key Takeaways
I think that they call the season busy and that causes them to abandon their plan instead of shrinking it and scaling it to the size of the holiday.
The biggest mistake is deciding that the holiday season is just so chaotic and there's so many things that you know is out of their control that they are just going to dip out of keto and we'll see you again next year.
Stay off the scale completely. Don't get on the scale to see if you've gained weight. Don't get on the scale to see if you've lost weight and don't get on the scale to see if you're maintaining your weight.
Creator's Tips & Advice
Questions This Creator Answers
YouTube Video Description↓
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