How to eat out on the Ketogenic Diet | 2 Krazy Ketos Podcast episode #10

Name: How to eat out on the Ketogenic Diet | 2 Krazy Ketos Podcast episode #10
Uploaded: 2022-09-29T00:00:00+00:00
Duration: 42 min 55 s
Channel: 2krazyketos

2krazyketos

🥉Knowledgeable

👁️ 4K views📅 3 years ago⏱️ 42:55

P & O Cruises

Arcadia

What This Creator Said

2 Happy Bacon

Creator RecommendsTips & Advice🥉Knowledgeable Creator

Veteran Cruiser

Source: Our analysis of the creator's lived experience, based on what they said in this video.

Creator's Key Takeaways

we're here to tell you it is absolutely possible to eat out at restaurants on a ketogenic carnivore way of eating

step number one is we need to identify trigger places we need to identify restaurants that we went to prior to keto

when you ask for substitutions be prepared to pay a little bit of extra money

we want to strive for Perfection but no we are never going to achieve it 90 is good enough

Creator's Tips & Advice

✓Identify trigger restaurants from your pre-keto history and either learn to overcome them or avoid them

✓Create a list of keto-friendly restaurants by cuisine type and narrow it down to local and chain options

✓Call restaurants ahead of time to discuss keto-friendly options and substitutions

✓Communicate sensitivities or allergies to restaurant staff in a loving and patient way

✓Aim for 90% perfection in your diet and don't stress over occasional restaurant meals

🆕New to Cruising? This Creator Addresses:

Fear of going off plan when eating out — It's absolutely possible to eat out and stick to your diet with proper planning and communication

Not knowing what to order at restaurants — Research menus ahead of time, call restaurants, and ask for substitutions

Questions This Creator Answers

QHow can I eat out at restaurants while staying on a ketogenic diet?

QWhat steps can I take to plan for eating out on keto?

QHow do I handle substitutions and communicate dietary needs to restaurant staff?

Full Consensus

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YouTube Video Description↓

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