Keto Beyond the Couch 226 | Gaining weight on Keto | How to Gain or Lose weight on keto
Source: Our analysis of the creator's lived experience, based on what they said in this video.
Creator's Key Takeaways
Keto is a health optimization lifestyle weight loss is just a side effect right okay but you could also gain weight on keto because it is a health optimization diet
you need to eat more protein because protein builds muscle protein helps with bone density that helps you be stronger
the only way you're going to gain weight is to eat more fuel that is it
we are not doctors nurses or health professionals but we've done a lot of research on this we've experimented ourselves
Creator's Tips & Advice
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