Keto on the Couch, episode 165 | Why do we crave carbs on keto?

Name: Keto on the Couch, episode 165 | Why do we crave carbs on keto?
Uploaded: 2022-05-09T00:00:00+00:00
Duration: 64 min 43 s
Channel: 2krazyketos

2krazyketos

🥉Knowledgeable

👁️ 5K views📅 4 years ago⏱️ 1:04:43

P & O Cruises

Arcadia

What This Creator Said

2 Happy Bacon

Creator RecommendsTips & Advice🥉Knowledgeable CreatorSponsored

Veteran Cruiser

Source: Our analysis of the creator's lived experience, based on what they said in this video.

Creator's Key Takeaways

commitment lasts longer in community that is so true right

you are not going to be a burden you are the a light in your family you are sunshine in your family

the only way that you are going to struggle to get protein especially when you can't get more than 40 or 50 grams of protein the only way that's possible is if you're just not eating

you are the new textbook your husband is the new textbook that they're reading

Creator's Tips & Advice

✓Prioritize protein intake by eating it first before other foods

✓Use community support to strengthen commitment to keto lifestyle

✓Avoid using food as a reward; find non-food rewards instead

✓Challenge medical advice respectfully and share personal success stories

🆕New to Cruising? This Creator Addresses:

Struggling to get enough protein — Start with eating a pound of ground beef and three eggs, which provides 100 grams of protein

Emotional eating and cravings — Have out loud conversations with yourself, take a walk, or use breathing exercises to manage stress

Questions This Creator Answers

QWhy do we crave carbs on keto?

QHow can I get enough protein on keto?

QHow to handle emotional eating and cravings?

QWhat are the benefits of community support on keto?

Full Consensus

See what all creators think about Arcadia

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YouTube Video Description↓

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