An Interview with Esther Loveridge, Author of "From Donuts To Potatoes" - Nutmeg Notebook Live #82

Tami from Nutmeg Notebook will be interviewing Esther Loveridge and her husband Ben about their journey to health by adopting a whole food plant based diet. Esther documented her journey in her book, "From Donuts to Potatoes." Here is what is described on the back cover of the book.... "Esther has written this book in response to requests from her Facebook followers but her daily words will offer encouragement to any reader who has tried everything to lose weight and has almost given up hope. She will take you on her personal journey for a whole year. These daily posts will give you new insights on· how you can be your best both physically and spiritually as you navigate your own journey. These posts can be read on a daily basis to inspire you. You are not alone. Help is on the way. Esther has a passion for sharing the secret of her dramatic weight loss story. She says, "It is never too late to begin a journey toward health". She took her first step at the age of 72 by following "The McDougall Program for Maximum Weight Loss", a plant-based diet. Esther has been designated as a "Star McDougaller" and her success story appears on Dr. McDougall's Health and Medical Center website. She has a BA in Psychology and more recently completed "The Starch Solution Certification Course". She ·is the Administrator of "Esther's Nutritional Journey" on Facebook where she supports thousands of followers on a daily basis with her inspired words of encouragement. Esther was featured on the August 5, 2019 cover of Woman's World Magazine (going from size 26 to size 6). She has told her story on the radio, international interviews and at the Sac Town VegFest2019. She is a great-grandmother, a native of Sacramento, CA and is married to Ben Loveridge, the "Donut Man" who followed her lead and lost 80 pounds since joining her journey. They love traveling the world together." Esther's Nutritional Journey Facebook link https://www.facebook.com/groups/1395566147179210 Esther's Book From Donuts to Potatoes https://amzn.to/3sdjzaA The McDougal Program For Maximum Weight Loss - https://amzn.to/39jRdTj If you would like a signed copy of her book… it is $28.99 and you can order it from her directly (with enclosed check). Our favorite affiliated Companies listed below.... NutriGarden's Beet Boost (15% Discount when you use this link and enter code " NUTMEG15 ") https://nutrigardens.com/nutmeg Our Holland Bowl Mill affiliate link https://hollandbowlmill.com/nutmeg Free mezzaluna knife with order of a solid wood bowl for chopping salads ($125.00 min) ships automatically when you use our link, no code needed. Our Amazon shop page https://amazon.com/shop/nutmegnotebook VitaMix Main Page https://www.jdoqocy.com/click-8838732-13084479 SouperCubes [A New Freezer Space saving solution ] https://www.soupercubes.com?ref=6 (receive coupon for 10% off on your 1st order when you register for their news letter in the provided pop up form) Well Your World Sauces and Salad Dressings by Dillon Holmes (oil free) https://wellyourworld.com/nutmeg VitaMix Main Page https://www.kqzyfj.com/click-8838732-13084479 Mama Sezz Prepared WFPB Meals https://www.mamasezz.com/?rfsn=2788444.e6b0f4&utm_source=refersion&utm_medium=affiliate&utm_campaign=2788444.e6b0f4 AEROGARDEN by AeroGrow (USE code HOLIDAY20 for 20% off site wide until 12/30/2020) https://www.kqzyfj.com/click-8838732-14366299 When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you. Be sure to check out our Amazon Influencer Recommendation Page where you will find our favorite kitchen gadgets, small kitchen appliances and pantry items. https://amazon.com/shop/nutmegnotebook Do you get the "Health Science Magazine"? Sign up here for a membership to the National Health Association. Publisher of "Health Science Magazine" Receive quarterly a wonderful "ad free" issue. (2020 Fall issue recipe spread by Tami Kramer - Nutmeg Notebook -) https://www.healthscience.org/join All information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. Videos produced by Nutmeg Notebook are intended for informational and entertainment purposes only.