Keto Beyond the Couch 199 | How to be successful on Keto | How to start keto
Source: Our analysis of the creator's lived experience, based on what they said in this video.
Creator's Key Takeaways
I learned something today yes something that you should never do on January 2nd okay get on the scale don't get on the scale January 2nd
the number one thing is make sure you're on top of your lunch lines yeah otherwise you're up nine pounds the next morning
don't eat carbs that's it there you go the first two weeks you're not counting anything no macros don't worry
you need to have a tribe you have to have Community it is very difficult to pursue your goals in isolation
Creator's Tips & Advice
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Questions This Creator Answers
YouTube Video Description↓
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