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Keto beyond the Couch, ep 229 - Keto vs Carnivore, which should you do.

2krazyketos
2krazyketos
🥉Knowledgeable
👁️ 7K views📅 2 years ago⏱️ 1:14:23
What This Creator Said
Creator RecommendsTips & Advice🥉Knowledgeable CreatorSponsored
Veteran Cruiser

Source: Our analysis of the creator's lived experience, based on what they said in this video.

Creator's Key Takeaways

I'm so thankful we made it fully totally worth not getting any sleep for us to be able to go to the Hard to Kill Summit and participate in it

90 is good enough you strive to do everything perfect but we're not going to 90 is good enough

You need to begin every day talking to yourself the way a mother would talk to her child not baby speak but that kind of love and care right

Creator's Tips & Advice

Keep carbohydrates as low as possible, preferably under 20 to 30 total carbohydrates per day
Eat fatty meat as much as you want, as many times a day as you want, until you're full
Don't count calories or fat intake in the first few weeks
Focus on consistency over perfection in your keto lifestyle
If you're new to an event, let someone know you're nervous and ask for help finding friends

🆕New to Cruising? This Creator Addresses:

Feeling nervous about attending a keto conference as an introvertLet someone know you're new and nervous, ask for recommendations on who to sit with, and attend social events like fireside chats or karaoke to meet people

Questions This Creator Answers

QWhat is the difference between keto and carnivore, and which should you do?
QHow do you handle weight loss plateaus on keto?
QWhat are the best vacuum sealers for keto food prep?
QHow can I increase my HDL cholesterol?
QWhat should I expect at my first keto conference?
YouTube Video Description

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