Keto on the Couch, episode 144 | Increased energy on Keto | Staying keto during the holdiays
Source: Our analysis of the creator's lived experience, based on what they said in this video.
Creator's Key Takeaways
the whole focus of this month's challenge is you know what we're not gonna worry about losing weight this month we're gonna worry about staying keto getting through the holidays and maintaining
if you are eat a big meal and then get on the scale and go oh no and again it may not even be fat a lot of times it's inflammation or water weight gain
the only way to properly do it is one thing at a time great example i'm working on my truck right now here's the issue my truck used to get when we're towing about 10 miles to a gallon
Creator's Tips & Advice
Questions This Creator Answers
YouTube Video Description↓
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