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Nutmeg Notebook Live #45 - Answering submitted questions and Live Chat Q&A

Nutmeg Notebook
Nutmeg Notebook
✨Casual
πŸ‘οΈ 25K viewsπŸ“… 6 years ago⏱️ 1:51:03
What This Creator Said
Creator RecommendsTips & Advice✨Casual CreatorSponsored
Veteran Cruiser

Source: Our analysis of the creator's lived experience, based on what they said in this video.

Creator's Key Takeaways

we are whole food plant-based oil-free and we share our lifestyle lots of different aspects we share our lifestyle together

these are silicone these are the one cup cubes this is the two cups and that's the two cup and so now that they're frozen we will let them sit on the counter for about five minutes or so and then we'll pop the cubes out

he says that um we just need 150 mcgs a day which would be the equivalent of what you would get from two nori sheets

if you're following a very low sodium diet then you should talk to your physician about that and that way if you do need to supplement then you can do it safely

Creator's Tips & Advice

βœ“Use Souper Cubes for efficient freezer storage and portion control
βœ“Get tested for iodine levels before supplementing, especially on a low-sodium diet
βœ“Air fry pre-cooked Japanese sweet potatoes at 400Β°F for 20 minutes for a crispy dessert

Questions This Creator Answers

QWhat do you do with oat groats?
QHow do you manage pantry items and know when to replenish?
QHow do you tackle meal prep?
QWhat are some dessert ideas for a whole food plant-based diet?
QHow do you use aquafaba besides in brownies?
YouTube Video Description↓

This week we will be answering questions submitted from this week and any new ones you wish to bring up in the chat feed. We also have a new affiliated vendor to announce -Souper Cubes - we shared this item with our viewers a few weeks ago and they have turned out to be quite popular as a storage solution. We are now able to refer you directly to the factory site to check them out. https://www.soupercubes.com?ref=6 Discussion Links Dirty Dozen List 2020 https://www.ewg.org/foodnews/dirty-dozen.php Oat Groats Blog Post https://www.nutmegnotebook.com/posts/oat-groats-what-are-they-how-do-you-cook-them/ Chef AJ"s Feel Fabulous Over 40 Weight Loss Program https://feelfabulousoverforty.com/ Sheet Pan Roasted Vegetables Recipe - uses aqufaba in it. https://www.nutmegnotebook.com/posts/sheet-pan-roasted-vegetables-no-oil/ Quinoa Banana Oat Muffins Recipe and many other links to other dessert type recipes to make with this one muffin mix. https://www.nutmegnotebook.com/posts/quinoa-banana-oat-muffins/ Fall Pudding Recipe https://www.nutmegnotebook.com/posts/course-posts/dessert-course-posts/fall-pudding-sos-free/ How Sweet It Is Dessert or Breakfast Recipe https://www.nutmegnotebook.com/posts/how-sweet-it-is-a-simple-breakfast-or-dessert-recipe/ Apple Cinnamon Dessert Hummus Recipe https://www.nutmegnotebook.com/plant-strong-recipes/apple-cinnamon-dessert-hummus-2/ Best No Oil Hummus Recipe https://www.nutmegnotebook.com/posts/best-oil-free-hummus/ Atlantic Kombu https://amzn.to/2LC8Wdc Mealthy Deep Air fryer Basket https://amzn.to/3dRvtyP Our Nutmeg Notebook Blog https://nutmegnotebook.com Our Most popular affiliate Links Below Our Amazon shop page https://amazon.com/shop/nutmegnotebook SouperCubes [New affiliated Vendor] https://www.soupercubes.com?ref=6 Aerogrow Bounty Elite Artisan direct link. https://www.anrdoezrs.net/links/8838732/type/dlg/https://www.aerogarden.com/blog/the-all-new-bounty-elite-artisan/ AeroGrow General Site https://www.anrdoezrs.net/links/8838732/type/dlg/https://www.aerogarden.com/aerogardens.html Our Holland Bowl Mill affiliate link https://hollandbowlmill.com/?wpam_id=1 Well Your World Sauces and Salad Dressings (oil free) If you wish to try them out (or get more) please use our afilliate link below https://wellyourworld.com?aff=5 Mealthy Kitchen Appliances use "NUTEMEGNOTEBOOK" Discount code for orders over $59.95. for $10 off. https://mealthy.com/products/?rfsn=2851046.1e5aab Mama Sezz https://www.mamasezz.com/?rfsn=2788444.e6b0f4&utm_source=refersion&utm_medium=affiliate&utm_campaign=2788444.e6b0f4 Beet Boost (10% Discount when you use this link and enter code " nutmeg notebook ") https://nutrigardens.com/product/beet-boost/?ref=50&campaign=BeetBoostStaminaOriginal Non Affiliate links https://www.localspicery.com/ put "referred by Nutmeg Notebook " to recieve 2 free spice samples Our favorite vinegars for our salads and desserts https://californiabalsamic.com use "nutmeg notebook" in the remarks box to get two free samples with your order. When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you. Be sure to check out our Amazon Influencer Recommendation Page where you will find our favorite kitchen gadgets, small kitchen appliances and pantry items. All information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. Videos produced by Nutmeg Notebook are intended for informational and entertainment purposes only.