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Tami discusses sequencing your meals for weight loss using calorie density. Nutmeg Notebook Live #49

Nutmeg Notebook
Nutmeg Notebook
Creator
👁️ 39K views📅 5 years ago⏱️ 1:49:33
What This Creator Said
Creator RecommendsTips & AdviceCreator
Veteran Cruiser

Source: Our analysis of the creator's lived experience, based on what they said in this video.

Creator's Key Takeaways

I ended up losing 49 lb. I'm going to say 45 to 49 because, you know, my weight fluctuates sometimes by about 5 or 6 lb.

Eat to your heart's desire to the left of the red line of all of these foods.

Start with the non-starchy vegetables first because these still have water. They're full of fiber.

I'm very happy being able to eat all of these foods and to be able to have, you know, 3 to 4 lb of food a day because that's what makes me not feel deprived.

Creator's Tips & Advice

✓Eat low calorie density foods first, starting with non-starchy vegetables.
✓Aim for half your plate to be non-starchy vegetables at each meal.
✓Sequence your meals by eating lower calorie density foods before higher ones.
✓Chew your food thoroughly to enhance satiety.

Questions This Creator Answers

QHow can I lose weight using calorie density?
QWhat is the best way to sequence meals for weight loss?
QHow do I feel full while eating fewer calories?
QWhat foods should I avoid for weight loss?
QHow can I maintain weight loss long-term?
YouTube Video Description↓

This week on the Nutmeg Notebook (Whole Food Plant Based Weight Loss and Lifestyle Channel), we will be discussing calorie density and how "sequencing" based on calorie density can play an important role in driving weight loss. We will also take questions from the chat feed and answering questions submitted from this past week. Links for today's discussion Chef A.J.'s https://feelfabulousoverforty.com/join/ The Secrets To Ultimate Weight Loss - Chef AJ https://amzn.to/3e2mQlu The Pleasure Trap Douglas Lisle Ph.D & Alan Goldhammer D.C. https://amzn.to/2XYbolb The McDougall Program for Maximum Weight Loss https://amzn.to/30GWv8P Our Nutmeg Notebook Blog https://nutmegnotebook.com Our Most popular affiliate Links Below Our Holland Bowl Mill affiliate link https://hollandbowlmill.com/?wpam_id=1 Our Amazon shop page https://amazon.com/shop/nutmegnotebook SouperCubes [New affiliated Vendor] https://www.soupercubes.com?ref=6 Well Your World Sauces and Salad Dressings by Dillon Holmes (oil free) https://wellyourworld.com/nutmeg Mealthy Kitchen Appliances use "NUTEMEGNOTEBOOK" Discount code for orders over $59.95. for $10 off. https://mealthy.com/products/?rfsn=2851046.1e5aab Mama Sezz https://www.mamasezz.com/?rfsn=2788444.e6b0f4&utm_source=refersion&utm_medium=affiliate&utm_campaign=2788444.e6b0f4 Beet Boost (10% Discount when you use this link and enter code " nutmeg notebook ") https://nutrigardens.com/product/beet-boost/?ref=50&campaign=BeetBoostStaminaOriginal Aerogrow Bounty Elite Artisan direct link. https://www.anrdoezrs.net/links/8838732/type/dlg/https://www.aerogarden.com/blog/the-all-new-bounty-elite-artisan/ AeroGrow General Site https://www.anrdoezrs.net/links/8838732/type/dlg/https://www.aerogarden.com/aerogardens.html Non Affiliate links https://www.localspicery.com/ put "referred by Nutmeg Notebook " to recieve 2 free spice samples Our favorite vinegars for our salads and desserts https://californiabalsamic.com use "nutmeg notebook" in the remarks box to get two free samples with your order. When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you. Be sure to check out our Amazon Influencer Recommendation Page where you will find our favorite kitchen gadgets, small kitchen appliances and pantry items. All information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. Videos produced by Nutmeg Notebook are intended for informational and entertainment purposes only.