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The Biggest Keto Beginner Mistake (We Made It Too)

2krazyketos
2krazyketos
✨Casual
πŸ‘οΈ 2K viewsπŸ“… 2 months ago⏱️ 1:05:59
What This Creator Said
Creator RecommendsTips & Advice✨Casual CreatorSponsored
Veteran Cruiser

Source: Our analysis of the creator's lived experience, based on what they said in this video.

Creator's Key Takeaways

Fat is the lever. So you're going to the protein is the most important thing.

Keto isn't just about losing weight, but that keto is a health improvement diet and that weight loss is just a side effect.

It's not their business because that exactly what you just said. I will never forget. So, I as a as a fat person.

Creator's Tips & Advice

βœ“Focus on protein as the most important macro, aiming for 80-100 grams daily.
βœ“Use fat as a lever, not a goal to hit aggressively.
βœ“Take electrolytes to support keto adaptation.
βœ“Don't let others judge your food choices; it's not their business.

πŸ†•New to Cruising? This Creator Addresses:

Hitting all macros perfectly β€” Fat is a lever; prioritize protein and don't force fat intake.
Social judgment about food choices β€” It's not their business; focus on your health benefits.

Questions This Creator Answers

QWhat is one piece of advice for keto beginners?
QHow should I handle social judgment about my keto diet?
QWhat are the key macros to focus on for keto?
YouTube Video Description↓

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