Why do your ketones go down on keto? | Keto Beyond the Couch ep 277
Source: Our analysis of the creator's lived experience, based on what they said in this video.
Creator's Key Takeaways
the rearview mirror is so small and the windshield is so big where you're headed is much more important than where you've left behind
consistency can be a a point of success when I say hey at on July 1st I plan on eating this way and at the end of this month by August 1st I will be consistent in that eating that can be your success this month
if you're eating a strict ketogenic or carnivore diet and you're eating enough fat your body is going to use the fat for fuel
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