Do you need to exercise on Keto? | Keto Beyond the Couch ep 259
Source: Our analysis of the creator's lived experience, based on what they said in this video.
Creator's Key Takeaways
you need to move every day mhm now moving every day does not mean go to the gym for an hour and run Balls to the walls on a treadmill
diet soda is is a Kryptonite for me it is it is my my coffee right
beef butter bacon egg is an elimination challenge you are eliminating pretty much anything that could be causing inflammation in you
if you are not having to walk with a walker right now then we then you have no excuse for not walking
Creator's Tips & Advice
Questions This Creator Answers
Port Highlights
Scale: 0–5 strips in half-step increments. 0 = “meh”, 5 = “bacon bliss”. Aggregated from creator-review sentiment, weighted by channel expertise.
About our Bacon Score methodologyYouTube Video Description↓
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