Keto on the Couch, episode 145 | Change can be uncomfortable
Source: Our analysis of the creator's lived experience, based on what they said in this video.
Creator's Key Takeaways
change can be uncomfortable we fear that we are going to restrict ourselves too much don't be afraid to try something new
we are not meant to do life alone and if we try to keep ourselves in the dark of hurt and pain and depression then then yes of course we will want to quit
the scale is evil the mirror is a liar never give up and keep your friends closed
keto is not a weight loss diet in fact a health optimization so true if you do happen to lose weight that's just a bonus
Creator's Tips & Advice
🆕New to Cruising? This Creator Addresses:
Questions This Creator Answers
YouTube Video Description↓
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