How to be successful on keto in 2024 | Keto Beyond the Couch ep 251

Keto Chow: https://2krazyketos.org/Ketochow. (automatically gives you 10% off) 00:00. Intro 0:17: ⏰ New Year's keto goals and content schedule. 6:28: 🐔 Discussion about ordering chickens and supporting local businesses. 12:31: 💪 Embracing inner beauty and personal growth, not comparing to others, is the key to success in health journeys. 19:18: 👍 Encouragement to focus on overall health, not just weight. Redirecting negative thoughts about weight. 25:16: 💰 Tips for obtaining affordable CGM supplies and prescriptions 31:18: 🥛 Understanding the carb content of heavy whipping cream is crucial for keto success. 37:26: ⚡ Managing expectations and seeking advice for keto diet with temporal Lo seizures. 43:27: ⚖️ Encouragement for staying on track with keto, sharing recipes, and showing self-compassion for slip-ups. 49:37: 👍 Positive progress on keto journey, anticipation for upcoming cruise, and gratitude for new friendships. 55:50: ⚖️ Strategies for adjusting calorie intake and macronutrients to achieve homeostasis on keto diet. 1:01:49: 📱 Tips for managing notifications on mobile devices and upcoming live event in the Mighty Networks. 1:08:00: 💖 Importance of community and accountability in improving lives and caring for people. 1:14:00: 🏋️ Overcoming challenges in maintaining weight loss on a keto diet, emphasizing the importance of not giving up and being less hard on oneself. Recapped using Tammy AI 2krazyketos Meater temp probe: https://2krazyketos.org/Meater Keto Brick: https://bit.ly/Ketobrick Our Amazon Store : https://www.amazon.com/shop/2kk 2025 Low Carb Alaska Cruise: https://2krazyketos.org/2025lowcarbcruise https://lowcarbcruise.com. May 24th through June 1st. Adventure of the Seas Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily Our merchandise: https://2krazyketos.com/shop/ Our website: https://www.2krazyketos.com Our favorite Keto Products: https://bit.ly/2EcDi2R Our favorite Amazon products : https://www.amazon.com/shop/2kk Our Camping Channel: https://www.youtube.com/2krazykampers Mailing Address: Joe & Rachel Stauffer c/o 2 krazy ketos 5379 Lyons Rd, 609 Coconut Creek, FL. 33073 Get your labs done (5% discount): https://2krazyketos.org/ownyourlabs CGM from Nutrisense: https://2krazyketos.org/NutriSense (Use code 2krazyketos for $30 off) Our Favorite Kitchen Appliances: Ninja Kitchen: https://2krazyketos.org/Ninja Schwank Grill: https://2krazyketos.org/Schwank. Harvest Right Freeze Dryer: https://2krazyketos.org/HarvestRight Thermoworks Instant read thermometer: https://2krazyketos.org/thermoWorks Cosori 6 tray dehydrator: https://amzn.to/3j7Uf5y JVR Chamber Vac : https://2krazyketos.org/JVR. (2krazyketos for $100 off) Anova Precision Oven: https://2krazyketos.org/Anvoa ProOne water filter: https://2krazyketos.org/ProOne Gardyn indoor Garden: https://2krazyketos.org/gardyn. Use code 2krazyketos for $100 off Meat Your Maker Products: https://2krazyketos.org/meat Meater temp probe: https://2krazyketos.org/Meater Ergatta Rower: https://2krazyketos.org/Ergatta Products we use on a regular basis: Good Idea: https://2krazyketos.org/GoodIdea Perfect Keto:: http://bit.ly/perfectketo2kk (krazyketos20 for 20% off) Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) LMNT: https://bit.ly/LMNT2kk Keto Brick: https://bit.ly/Ketobrick Porking Good: https://bit.ly/2kkPorkingGood (2krazyketos for 10% off) Carnivore Crisps: https://bit.ly/2kkCarnivore Primal Kitchen: https://2krazyketos.org/Primal (2krazyketos for 10% off) ChocZero products: https://bit.ly/2kkchocolate ( 2krazyketos for 10% off) Equip Protein Powder: http://equipfoods.com/2krazyketos (2krazyketos for 15% off) keto krate: https://glnk.io/mrp/2krazyketos (2KRAZYKETOS for $10 off) Kettle & Fire https://bit.ly/kettleandfire2kk (use code 2krazyketos for 15% off) Fox Hill Kitchen: http://bit.ly/foxhill2kk (Use code 2krazyketos for 15% off) Cronometer: https://bit.ly/2u5Lix2 BioCoach ketone tester: http://bit.ly/2W1gPMD (2krazyketos for 10% off meter kit) Keto Mojo, use this link for 15% off your meter: https://bit.ly/2kkmojo Some of the links in this description are affiliate links. If you purchase products by clicking on these links, we will earn a small fee to help operate this channel. This does not add any cost to your purchase. 2krazyketos is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Music: Crimson Fly - Huma-Huma: https://youtu.be/qpxhgby-ONI A Long Cold by Riot: https://youtu.be/QVfBnysD5G8 Complete giveaway rules: https://www.2krazyketos.com/giveaway-rules/