How to manage the Holidays on Keto (Even When Everyone Else Isn’t)
Source: Our analysis of the creator's lived experience, based on what they said in this video.
Creator's Key Takeaways
I'm going to go at it from the the idea of if you're a if you're on keto or carnivore, I don't think it's okay to go off plan because we're allowing things to creep back into our lives, which sometimes could be harder to get rid of.
I think that as somebody who has done a lot of damage to themselves over the years, you can really have a major amount of weight gain and inflammation going into the new year.
You are a bodybuilder. You have a body and only you can build it.
Creator's Tips & Advice
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Scale: 0–5 strips in half-step increments. 0 = “meh”, 5 = “bacon bliss”. Aggregated from creator-review sentiment, weighted by channel expertise.
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