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Keto beyond the Couch ep 196 | How to restart Keto | How much should I eat on Keto

2krazyketos
2krazyketos
โœจCasual
๐Ÿ‘๏ธ 5K views๐Ÿ“… 3 years agoโฑ๏ธ 1:00:33
What This Creator Said
Creator RecommendsTips & AdviceโœจCasual CreatorSponsored
Veteran Cruiser

Source: Our analysis of the creator's lived experience, based on what they said in this video.

Creator's Key Takeaways

we are two crazy kids and if you're new to our Channel welcome yes welcome if you're new here say hi down below

I have felt so heavy on my heart the weight of this is why I got healthy yeah this is why I changed the way that I did things that that I ate this is this is my why

if you messed up this week it does not give you permission to tap out until January 1st

we need to have an insulin reaction because she was eating so much fat that it got to the point where her body was never having an insulin reaction

Creator's Tips & Advice

โœ“Eat two or three meals a day as much as you want, just don't eat carbohydrates
โœ“Keep carbs as low as possible, preferably under 20 total carbs
โœ“Start with 100 grams of protein and 100 grams of fat, then increase fat from there
โœ“Track what you eat for a week to see where you're at before adjusting macros
โœ“Invest in a deep freezer to take advantage of meat sales and save money

๐Ÿ†•New to Cruising? This Creator Addresses:

Fear of not being able to live without bread โ€” It's empowering to move from 'I can't' to 'I can'; focus on the next meal if you slip up
Cravings and emotional triggers โ€” Identify triggers and stick to the plan; don't try to be 'normal' around others at the expense of your health

Questions This Creator Answers

QHow to restart Keto after falling off
QHow much should I eat on Keto
QWhat are the correct macros for Keto
QHow to save money while doing Keto
YouTube Video Descriptionโ†“

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