P&O Arcadia Gym Tour & Healthy Eating
Source: Our analysis of the creator's lived experience, based on what they said in this video.
Creator's Key Takeaways
I was really pleased with the gym. It's a far weaker gym than a proper gym, but far better than most hotel gyms and a step above a lot of older cruise ship gyms.
On Arcadia, two laps is 1 km. Hotel 10 will close your rings.
If you're really dedicated to healthy eating, then the buffet is going to be your best bet on Arcadia.
Creator's Tips & Advice
Questions This Creator Answers
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Scale: 0–5 strips in half-step increments. 0 = “meh”, 5 = “bacon bliss”. Aggregated from creator-review sentiment, weighted by channel expertise.
About our Bacon Score methodologyYouTube Video Description↓
🏋️♂️ Staying Fit on a Cruise Ship? On P&O Arcadia?! Yes, Really… Most people go on a cruise to relax, eat too much, and maybe glance at the gym on their way to the buffet dessert station. But not me. I’m a former professional athlete… and a current professional eater. So whether I’m on land or at sea, I’ve got rings to close and biscuits to burn. In this video, I take you on a full Arcadia gym tour, share easy cruise fitness hacks, and reveal how to eat healthily (ish) without giving up your late-night buffet runs. You'll get the lowdown on every cardio and resistance machine, the pros and cons of Arcadia’s gym setup, and the full truth about its sport court, promenade deck, and buffet salad station. Forget wellness retreats. This is cruise ship fitness, P&O style – part gym, part shuffleboard arena, part dessert negotiation. 00:00 – Intro – Fitness at Sea (Yes, Really) 00:25 – Arcadia’s Typical Guests – Spot the Gym Regulars 00:38 – Gym Walkthrough – From Treadmills to Tiny Towels 01:00 – Every Cardio Machine – Endless Running Without Going Anywhere 01:25 – Every Resistance Machine – Push, Pull, Repeat 01:47 – Free Weights – The Quiet Grunt Zone 02:00 – Scales – The Moment of Truth 02:34 – Changing Rooms, Sauna & Steam – The Post-Workout Reward 02:50 – Sports Deck – Fitness with a View (and Wind) 03:26 – Deck Games – Competitive Sunbathing Breaks 03:48 – Prom Deck Lap – Cruise Ship Circuit Training 04:36 – Take The Stairs – The Easiest Fitness Hack Onboard 05:10 – Healthy Eating – Salad vs. Buffet Temptation WATCH NEXT: 🔹 Arcadia Full Cruise Review – 3 Nights, 10 Hen Dos and Disappearing Dave 🔹 Ten Things I Loved vs Ten Things I Hated on Arcadia 👍 Like what you see? Subscribe for weekly CruiseTube episodes, honest reviews, gym tours, chaotic observations and the occasional lukewarm salad. #CruiseTube #PAndOArcadia #CruiseGymTour #HealthyCruising #CruiseFitness #Arcadia #CruiseReview #StayFitOnAShip To preserve peoples anonymity some AI is used, but every word is 100% real and true!