The Shocking Truth About Counting Net Carbs On Keto | Keto Beyond The Couch ep 285
Source: Our analysis of the creator's lived experience, based on what they said in this video.
Creator's Key Takeaways
net carbs is a madeup thing it was made by the food food industry actually Atkins it was made by the food industry to sell us product
if you go back to eating the standard American diet with all the processed food and excess carbohydrates and eating regular sugar and all the potato chips and snacks and everything else unless you slash your calories to nothing but then you'll still gain weight you will gain weight when you go off a keto
keto is not a weight loss diet keto is a health optimization diet or a health optimization lifestyle that has a side effect of weight loss
there's no such thing as an essential carbohydrate okay that also does not mean carbohydrates are poison
Creator's Tips & Advice
Questions This Creator Answers
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