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2kk Weekly Livestream | Answering your Keto/Carnivore Questions

2krazyketos
2krazyketos
๐Ÿฅ‰Knowledgeable
๐Ÿ‘๏ธ 2K views๐Ÿ“… 11 months agoโฑ๏ธ 1:04:14
What This Creator Said
Creator RecommendsTips & Advice๐Ÿฅ‰Knowledgeable Creator

Source: Our analysis of the creator's lived experience, based on what they said in this video.

Creator's Key Takeaways

Keto is the least restrictive diet. I And again, I consider it a lifestyle, but if you're looking at as a diet, it is the least restrictive diet there is.

All you have to do on here is not eat sugar, but you can eat all the bacon you want.

Keto is a health optimization lifestyle and lifestyle and losing weight is a side effect of improving your health.

If you're new to keto, there is no medication on this planet that can do that.

Creator's Tips & Advice

โœ“Focus on not eating pasta, grains, sugars, and starches for the first two to three weeks.
โœ“Start with a ratio of one gram of protein to one gram of fat.
โœ“Cook high-fat ground beef in a pan to consume the fat, not drain it off.
โœ“Build muscle through functional fitness to support metabolism and joint health.

๐Ÿ†•New to Cruising? This Creator Addresses:

Counting calories is the worst and doesn't work. โ€” Focus on eating fewer carbs and not counting anything initially; let your body adapt to fat burning.
Keto seems restrictive and hard to maintain. โ€” Keto is the least restrictive diet; you can eat meat and fat without counting calories or restricting portions.

Questions This Creator Answers

QIf I want to lose 20 pounds, should I do high protein, low fat, and zero carbs?
QWhat is the most violently ended diet?
Q7030 ground beef or 8020?
QThoughts on protein sparing modified fasts?
QDo you think keto would be best for someone who needs to lose 20 pounds?
YouTube Video Descriptionโ†“

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