A keto audit with Connie Joy | What are the benefits of BBB&E?

Name: A keto audit with Connie Joy | What are the benefits of BBB&E?
Uploaded: 2023-02-18T00:00:00+00:00
Duration: 57 min 18 s
Channel: 2krazyketos

2krazyketos

🥉Knowledgeable

👁️ 4K views📅 3 years ago⏱️ 57:18

P & O Cruises

Arcadia

What This Creator Said

4 Happy Bacon

Creator RecommendsTips & Advice🥉Knowledgeable Creator

Source: Our analysis of the creator's lived experience, based on what they said in this video.

Creator's Key Takeaways

I have lost over 100 pounds four times in my life and you name it Weight Watchers I was actually a Medifast coach uh for quite a while

I lost a hundred and almost 30 pounds now um during that period of time I had kidney failure from two of the medications were reacting with each other

I'm so grateful about is I look at the way we eat it's a lifestyle I I kind of cringe a little bit when we call it a diet because it's not it's just what I eat

I would say first of all Dr Barry's little brochure that he has that you can download that's a great giveaway I I send those out all the time to people or print them for them because it's the basics

Creator's Tips & Advice

✓Start simple with eggs and bacon for breakfast

✓Don't be afraid of fatty meats

✓Smother low-carb veggies in butter

✓Focus on what you can eat, not what you can't

✓Experiment on yourself over time to find what works for you

🆕New to Cruising? This Creator Addresses:

Fear that weight loss won't be sustainable — Trust yourself, know that you have the tools and knowledge, and that you can get back on track if needed

Lack of credibility with friends and family due to past diet failures — Do this long-term so others can see it's sustainable, and plant seeds without being persuasive or abrasive

Questions This Creator Answers

QWhat was life like before keto?

QHow did you find keto?

QWhat are the benefits of BBB&E?

QWhat is your biggest fear starting keto?

QWhat was your greatest surprise when starting keto?

Full Consensus

See what all creators think about Arcadia

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YouTube Video Description↓

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