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How Much To Eat On Keto For Optimal Results | Keto Beyond the Couch Ep 306

2krazyketos
2krazyketos
Creator
👁️ 3K views📅 1 years ago⏱️ 1:11:34
What This Creator Said
Creator RecommendsTips & AdviceCreator
Veteran Cruiser

Source: Our analysis of the creator's lived experience, based on what they said in this video.

Creator's Key Takeaways

the scale is the devil and the mirror is a liar

the enemy is sugar pasta grains overly starchy vegetables big food and big Pharma and the mission for us is loving people

we are brand ambassadors for Alliance RV we absolutely love the company

Creator's Tips & Advice

For the first two to three weeks on keto, eat until comfortably full and don't worry about counting calories
Don't snack between meals when starting keto
Use warm water (around 90-95 degrees) when making keto chow with solid fats to prevent solidification

🆕New to Cruising? This Creator Addresses:

How much to eat on ketoEat until comfortably full for first 2-3 weeks, don't count calories initially

Questions This Creator Answers

QHow much should I eat on keto for optimal results?
QWhat is the best way to break a fast?
QHow can I track my macros without becoming neurotic?
YouTube Video Description

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