Trip Bacon — The secret ingredient to the perfect getaway logo
Trip Bacon

Keto Beyond the Couch 233 | Do you need high ketones to lose weight? | How to lose weight on keto

2krazyketos
2krazyketos
Creator
👁️ 5K views📅 2 years ago⏱️ 1:24:41
What This Creator Said
Creator RecommendsTips & AdviceCreatorSponsored
Veteran Cruiser

Source: Our analysis of the creator's lived experience, based on what they said in this video.

Creator's Key Takeaways

you do not need High ketones to lose weight as a matter of fact High ketones do not mean more weight loss

the only thing you need is meat maybe a few vegetables and I would say electrolytes which you can do on your own

if you are very hyper critical about something on your own body you're putting yourself at risk of being hyper critical about that same thing in somebody else

Creator's Tips & Advice

Focus on eliminating carbohydrates for the first 2-4 weeks without counting calories
Eat meat, animal fats, and vegetables; avoid pasta, grains, sugar, and starches
Don't chase high ketone numbers for weight loss; ketone levels don't correlate with fat loss
If you have a dairy issue, cut it out to see if inflammation or weight loss stalls improve
Use the first two weeks to document everything you eat to identify hidden calories

🆕New to Cruising? This Creator Addresses:

Confusion on how to startSimply eliminate carbohydrates for 2-4 weeks; eat meat and vegetables until full
Need for expensive gadgets and appliancesYou don't need them; basic kitchen tools like a frying pan are sufficient
Dairy intolerance or inflammationEliminate dairy to test if it causes issues; many people overconsume it

Questions This Creator Answers

QDo you need high ketones to lose weight?
QHow do you start a keto diet?
QCan you do keto without expensive products and appliances?
QWhy am I not losing weight despite being in ketosis?
QHow can I handle stress eating?
YouTube Video Description

Keto Chow: https://2krazyketos.org/Ketochow. (automatically gives you 10% off) Perfect Keto Labor Day Sale: https://perfectketo.com/ld23/2kk Up to 40% off sale. Sale is through Tuesday 9/5 Tastermonial (CGM program): https://2krazyketos.org/tastermonial Anova Precision Oven: https://2krazyketos.org/Anvoa Good Idea: https://2krazyketos.org/GoodIdea Keto-Pa-Lou-za 2023 https://www.ketopalouza.com. (use code 2kk for $20 off) Cronometer: https://bit.ly/2u5Lix2 Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily Our merchandise: https://2krazyketos.com/shop/ Our website: https://www.2krazyketos.com Our favorite Keto Products: https://bit.ly/2EcDi2R Our favorite Amazon products : https://www.amazon.com/shop/2kk Our Camping Channel: https://www.youtube.com/2krazykampers Mailing Address: Joe & Rachel Stauffer c/o 2 krazy ketos 5379 Lyons Rd, 609 Coconut Creek, FL. 33073 Get your labs done (5% discount): https://2krazyketos.org/ownyourlabs Our Favorite Kitchen Appliances: Meater temp probe: https://2krazyketos.org/Meater Harvest Right Freeze Dryer: https://2krazyketos.org/HarvestRight Cosori 6 tray dehydrator: https://amzn.to/3j7Uf5y JVR Chamber Vac : https://2krazyketos.org/JVR. (2krazyketos for $100 off) Anova Precision Oven: https://2krazyketos.org/Anvoa Meat Your Maker Products: https://2krazyketos.org/meat Products we use on a regular basis: Keto Brainz: https://2krazyketos.org/KetoBrainz Perfect Keto:: http://bit.ly/perfectketo2kk (krazyketos20 for 20% off) Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) LMNT: https://bit.ly/LMNT2kk Keto Brick: https://bit.ly/Ketobrick Porking Good: https://bit.ly/2kkPorkingGood (2krazyketos for 10% off) Carnivore Crisps: https://bit.ly/2kkCarnivore Primal Kitchen: https://2krazyketos.org/Primal (2krazyketos for 10% off) ChocZero products: https://bit.ly/2kkchocolate ( 2krazyketos for 10% off) Equip Protein Powder: http://equipfoods.com/2krazyketos (2krazyketos for 15% off) Ice Chips: https://bit.ly/icechips2kk Super Coffee: https://glnk.io/3q86/2krazyketos15 keto krate: https://glnk.io/mrp/2krazyketos (2KRAZYKETOS for $10 off) Lolli's: https://lollisclusters.com?ac=2krazyketos (2krazyketos for 10%off) Smartcakes: https://bit.ly/2UpFg4S (2krazyketos for 10% off) Kettle & Fire https://bit.ly/kettleandfire2kk (use code 2krazyketos for 15% off) Fox Hill Kitchen: http://bit.ly/foxhill2kk (Use code 2krazyketos for 15% off) Cronometer: https://bit.ly/2u5Lix2 BioCoach ketone tester: http://bit.ly/2W1gPMD (2krazyketos for 10% off meter kit) Keto Mojo, use this link for 15% off your meter: https://bit.ly/2kkmojo The Keto Box: https://bit.ly/2KpMvK. (2krazyketos for 15% off your first box) Some of the links in this description are affiliate links. If you purchase products by clicking on these links, we will earn a small fee to help operate this channel. This does not add any cost to your purchase. 2krazyketos is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Music: Crimson Fly - Huma-Huma: https://youtu.be/qpxhgby-ONI A Long Cold by Riot: https://youtu.be/QVfBnysD5G8 #BBBE #keto #redmondrealsalt #ketochow #properhumandiet #ketodiet #intermittentfasting #redmondrealsalt #realsalt #primalkitchen #carnivorediet #carnivore #ketones #whatisketodiet #whatistheketodiet #ketofoods #ketofriendlyfood #whatisaketogenicdiet #whatisahealthydiet #howtoloseweight #howtogetoffmedication #diabetes #howtoloseweightwithoutdieting #howtosticktoadiet #whatisalowcarbdiet #beefbutterbacon&egg #PSMF Complete giveaway rules: https://www.2krazyketos.com/giveaway-rules/