Keto Beyond the Couch 233 | Do you need high ketones to lose weight? | How to lose weight on keto

Name: Keto Beyond the Couch 233 | Do you need high ketones to lose weight? | How to lose weight on keto
Uploaded: 2023-08-28T00:00:00+00:00
Duration: 84 min 41 s
Channel: 2krazyketos

2krazyketos

Creator

👁️ 5K views📅 2 years ago⏱️ 1:24:41

What This Creator Said

2½ Happy Bacon

Creator RecommendsTips & AdviceCreatorSponsored

Veteran Cruiser

Source: Our analysis of the creator's lived experience, based on what they said in this video.

Creator's Key Takeaways

you do not need High ketones to lose weight as a matter of fact High ketones do not mean more weight loss

the only thing you need is meat maybe a few vegetables and I would say electrolytes which you can do on your own

if you are very hyper critical about something on your own body you're putting yourself at risk of being hyper critical about that same thing in somebody else

Creator's Tips & Advice

✓Focus on eliminating carbohydrates for the first 2-4 weeks without counting calories

✓Eat meat, animal fats, and vegetables; avoid pasta, grains, sugar, and starches

✓Don't chase high ketone numbers for weight loss; ketone levels don't correlate with fat loss

✓If you have a dairy issue, cut it out to see if inflammation or weight loss stalls improve

✓Use the first two weeks to document everything you eat to identify hidden calories

🆕New to Cruising? This Creator Addresses:

Confusion on how to start — Simply eliminate carbohydrates for 2-4 weeks; eat meat and vegetables until full

Need for expensive gadgets and appliances — You don't need them; basic kitchen tools like a frying pan are sufficient

Dairy intolerance or inflammation — Eliminate dairy to test if it causes issues; many people overconsume it

Questions This Creator Answers

QDo you need high ketones to lose weight?

QHow do you start a keto diet?

QCan you do keto without expensive products and appliances?

QWhy am I not losing weight despite being in ketosis?

QHow can I handle stress eating?

YouTube Video Description↓

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