Keto on the Couch 180 | Does snacking make you gain weight? | How to avoid snacking on keto

Name: Keto on the Couch 180 | Does snacking make you gain weight? | How to avoid snacking on keto
Uploaded: 2022-08-22T00:00:00+00:00
Duration: 82 min 36 s
Channel: 2krazyketos

2krazyketos

🥉Knowledgeable

👁️ 5K views📅 3 years ago⏱️ 1:22:36

What This Creator Said

2 Happy Bacon

Creator RecommendsTips & Advice🥉Knowledgeable CreatorSponsored

Veteran Cruiser

Source: Our analysis of the creator's lived experience, based on what they said in this video.

Creator's Key Takeaways

Snacking is always an emotional event.

90% is good enough. You're going to strive for perfection, but you're never going to achieve it.

Don't chase the numbers. Numbers are just feedback and tools. Don't let them run your life.

Your results are more important than your ketone level.

Creator's Tips & Advice

✓If you're new to keto, for the first month, just focus on keeping carbs as low as possible (under 20-30 total carbs).

✓To stop snacking, identify emotional triggers and replace the habit with a non-caloric activity.

✓For BBB&E challenge, keep it simple: beef, butter, bacon, eggs, and minimal clean spices.

✓If you have gastric bypass surgery, eat smaller, more frequent meals within your eating window to get enough protein.

🆕New to Cruising? This Creator Addresses:

Overwhelm with macros and details at the start — For the first month, only worry about keeping carbs under 20-30 total carbs; don't stress about other details.

Questions This Creator Answers

QDoes snacking make you gain weight?

QHow to avoid snacking on keto?

QDo you need a ketone meter for keto?

QWhat is a simple, sustainable keto lifestyle?

YouTube Video Description↓

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