Keto on the Couch, episode 157 | Why were we fat? | 3 year anniversary giveaways
Source: Our analysis of the creator's lived experience, based on what they said in this video.
Creator's Key Takeaways
we are consistently inconsistent but not in this way with the exception of keto on the couch we have never missed a keto on the couch
the scale is the devil the scale rules my life it never tells me anything good
no diet works long term the only way you're going to get the weight off and keep it off is with a lifestyle change
you have to learn your body you have to learn what how your body reacts to foods
Creator's Tips & Advice
Questions This Creator Answers
YouTube Video Description↓
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