Nutmeg Notebook Monday Walk & Talk - live!

Name: Nutmeg Notebook Monday Walk & Talk - live!
Uploaded: 2024-06-18T00:00:00+00:00
Duration: 46 min 1 s
Channel: Nutmeg Notebook

Nutmeg Notebook

✨Casual

👁️ 1K views📅 1 years ago⏱️ 46:01

What This Creator Said

2 Happy Bacon

Creator RecommendsCruise Vlog✨Casual Creator

Veteran Cruiser

Source: Our analysis of the creator's lived experience, based on what they said in this video.

Creator's Key Takeaways

We are in Northern California in the Sacramento area and we do not get snow.

We had a nice one. Did you have a nice Father's Day? Yes, it was great.

I learned from Dr. Joel Ferman to make one salad, one meal a day, a great big salad.

Having that salad every day for one of my main meals helped me lose almost 50 pounds and more importantly keep it off for all these years.

Creator's Tips & Advice

✓Make one great big salad a day for nutrient-dense eating.

✓Chop salads to make them easier to chew and more flavorful.

✓Include dark leafy greens to curb cravings.

✓Add fresh herbs and flavored vinegars to salads for more flavor.

✓Batch prep salads for the week to save time.

Questions This Creator Answers

QHow to start a plant-based journey and reset eating habits.

QWhat are the benefits of chopping salads?

QHow to make salads more satisfying and flavorful?

QWhat is the best way to batch prep salads for the week?

YouTube Video Description↓

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