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Whole Food Plant Based Eating For Your Health. NMNB Live #34

Nutmeg Notebook
Nutmeg Notebook
Casual
👁️ 9K views📅 6 years ago⏱️ 1:18:09
What This Creator Said
Creator Had Mixed FeelingsTips & AdviceCasual Creator
Veteran Cruiser

Source: Our analysis of the creator's lived experience, based on what they said in this video.

Creator's Key Takeaways

we're going to talk we've been getting a lot of questions emails and Facebook comments people asking us how are we prepping to be prepared for the coronavirus

we do have a stellar diet and a really great immune system and that's going to help protect us

hand-washing is actually the best thing that you can do and you know do it for the 20 seconds and really scrub

we batch cook and the batch cooking is simply making more food than you can eat in one day

Creator's Tips & Advice

Wash hands for 20 seconds with soap and warm water
Practice social distancing and avoid large groups
Boost immune system with a whole food plant-based diet
Batch cook meals ahead of time for easy healthy eating
Store potatoes in a cool, dark, dry place to extend shelf life

Questions This Creator Answers

QHow to prep for the coronavirus
QHow to boost immune system through diet
QHow to store potatoes and sweet potatoes long-term
QWhat to do if fresh greens are unavailable
QHow to batch prep meals for the week
YouTube Video Description

Healthy Eating for an uncertain environment. Nutmeg Notebook Live #34 Today on NMNB Live (Nutmeg Notebook Live) We will be discussing how to boost your immune system through eating an optimal diet for heath. How having healthy foods prepped ahead can make it easier to follow a healthy way of eating. Live chat will be available for this show. Our Blog https://nutmegnotebook.com Non affiliate resource links http://www.livingwithharmony.org/shop-favorites/ Harmony House dried qucick prep foods https://www.harmonyhousefoods.com/Backpacking-Kit-18-ZIP-Pouches_p_1866.html Our Most poular affiliate Links Below Our Amazon shop page https://amazon.com/shop/nutmegnotebook Our Holland Bowl Mill affiliate link https://hollandbowlmill.com/?wpam_id=1 Well Your World, If you wish to try them out please use our afilliate link below https://wellyourworld.com?aff=5 Mama Sezz https://www.mamasezz.com/?rfsn=2788444.e6b0f4&utm_source=refersion&utm_medium=affiliate&utm_campaign=2788444.e6b0f4 Mealthy "NUTEMEGNOTEBOOK" Discount code for orders ofer 59.95. https://mealthy.com/products/?rfsn=2851046.1e5aab When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you. Be sure to check out our Amazon Influencer Recommendation Page where you will find our favorite kitchen gadgets, small kitchen appliances, pantry items, hiking gear and even some fun things for the children or grandchildren! All information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. Videos produced by Nutmeg Notebook are intended for informational and entertainment purposes only.