2 krazy ketos live | Answering your Keto/Carnivore Questions
Source: Our analysis of the creator's lived experience, based on what they said in this video.
Creator's Key Takeaways
your plate should be 90 Meat and then maybe a little bit of vegetables just to add some color or flavor
if you're on net carb shift to total carbs but if you've been significantly under eating your fuel requirement it may be time for a reverse diet
we eat be each eats probably somewhere around 2500 calories a day
we don't come in here really for our live streams with this is what we're gonna talk about we allow the chat to say hey this is what we want to talk about
Creator's Tips & Advice
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