Trip Bacon — The secret ingredient to the perfect getaway logo
Trip Bacon

How we ended our 2 year stall | How much should you eat on keto?

2krazyketos
2krazyketos
🥉Knowledgeable
👁️ 42K views📅 3 years ago⏱️ 35:12
What This Creator Said
Creator RecommendsTips & Advice🥉Knowledgeable CreatorSponsored
Veteran Cruiser

Source: Our analysis of the creator's lived experience, based on what they said in this video.

Creator's Key Takeaways

only 80 percent of it is determined by what you actually eat the other 20 revolves around sleep stress and movement

we're eating until we're full and then we change some things up but we're not counting anything

we have put off what we don't want to talk about long enough right now before we do actually talk about what we don't want to talk about

Creator's Tips & Advice

Guard your sleep consistently by setting a bedtime and reducing light exposure
Reduce stress by journaling, limiting news consumption, and taking morning prayer or reading time
Move a little bit every day, even if it's just walking around your house for 5 minutes
Eat until you're full and listen to your body's hunger cues instead of eating on a schedule
Try incorporating longer fasts (36-48 hours) if you're in a stall, but only after ensuring other factors are on point

Questions This Creator Answers

QHow much should you eat on keto?
QWhat did you do to break a 2-year weight loss stall?
QDo you need to count macros or calories on keto?
YouTube Video Description

Thank you Brooklyn Bedding for sponsoring! Visit brooklynbedding.com/2krazyketos to get 25% off your mattress with code 2krazyketos Keto Chow: https://2krazyketos.org/Ketochow (automatically gives you 10% off) 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily Our merchandise: https://2krazyketos.com/shop/ Our website: https://www.2krazyketos.com Our favorite Keto Products: https://bit.ly/2EcDi2R Our favorite Amazon products : https://www.amazon.com/shop/2kk Our Camping Channel: https://www.youtube.com/2krazykampers Mailing Address: Joe & Rachel Stauffer c/o 2 krazy ketos 2713 SE Highway 70. #412 Arcadia, FL. 34266 😍Get your labs done (5% discount): https://2krazyketos.org/ownyourlabs 😀CGM from Nutrisense: https://2krazyketos.org/NutriSense (Use code 2krazyketos for $30 off) ⏲⏲Our Favorite Kitchen Appliances:⏲⏲ Harvest Right Freeze Dryer: https://2krazyketos.org/HarvestRight Theromworks Instant read thermometer: https://2krazyketos.org/thermoWorks Cosori 6 tray dehydrator: https://amzn.to/3j7Uf5y JVR Chamber Vac : https://2krazyketos.org/JVR. (2krazyketos for $100 off) Anova Precision Oven: https://2krazyketos.org/Anvoa Berkey water filter: https://bit.ly/2kkberkey (2krazyketos for 7% off) Gardyn indoor Garden: https://2krazyketos.org/gardyn. Use code 2krazyketos for $100 off Meat Your Maker Products: https://2krazyketos.org/meat 🥓Products we use on a regular basis:🥓 Perfect Keto:: http://bit.ly/perfectketo2kk (krazyketos20 for 20% off) Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) LMNT: https://bit.ly/LMNT2kk Keto Brick: https://bit.ly/Ketobrick Porking Good: https://bit.ly/2kkPorkingGood (2krazyketos for 10% off) Carnivore Crisps: https://bit.ly/2kkCarnivore (use code 2krazyketos for 10% off) Primal Kitchen: https://2krazyketos.org/Primal (2krazyketos for 10% off) ChocZero products: https://bit.ly/2kkchocolate ( 2krazyketos for 10% off) Equip Protein Powder: http://equipfoods.com/2krazyketos (2krazyketos for 15% off) Ice Chips: https://bit.ly/icechips2kk Super Coffee: https://glnk.io/3q86/2krazyketos15 keto krate: https://glnk.io/mrp/2krazyketos (2KRAZYKETOS for $10 off) Smartcakes: https://bit.ly/2UpFg4S (2krazyketos for 10% off) Kettle & Fire https://bit.ly/kettleandfire2kk (use code 2krazyketos for 15% off) Fox Hill Kitchen: http://bit.ly/foxhill2kk (Use code 2krazyketos for 15% off) Cronometer: https://bit.ly/2u5Lix2 BioCoach ketone tester: http://bit.ly/2W1gPMD (2krazyketos for 10% off meter kit) Keto Mojo, use this link for 15% off your meter: https://bit.ly/2kkmojo The Keto Box: https://bit.ly/2KpMvK. (2krazyketos for 15% off your first box) Some of the links in this description are affiliate links. If you purchase products by clicking on these links, we will earn a small fee to help operate this channel. This does not add any cost to your purchase. 2krazyketos is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Music: Crimson Fly - Huma-Huma: https://youtu.be/qpxhgby-ONI A Long Cold by Riot: https://youtu.be/QVfBnysD5G8 #BBBE #keto #redmondrealsalt #ketochow #properhumandiet #ketodiet #intermittentfasting #redmondrealsalt #realsalt #primalkitchen #carnivorediet #carnivore #ketones #whatisketodiet #whatistheketodiet #ketofoods #ketofriendlyfood #whatisaketogenicdiet #whatisahealthydiet #howtoloseweight #howtogetoffmedication #diabetes #howtoloseweightwithoutdieting #howtosticktoadiet #whatisalowcarbdiet #beefbutterbacon&egg #PSMF Complete giveaway rules: https://www.2krazyketos.com/giveaway-rules/